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Added by aleckan, 410 uker siden

Summary

	Tid (min.sek)	00:50:40
	Avstand	23.58 km
	Hastighet	27.92 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 136 max 162
	Kadens	snitt 79 max 111
	Temperature	20.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	432 kcal
	Punkt	4258

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

70%	Average 136		Max 162	84%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:32

2.9%

Zone 1

98 - 116

50% - 60%

00:06:03

11.5%

Zone 2

117 - 136

60% - 70%

00:15:52

30.1%

Zone 3

137 - 155

70% - 80%

00:27:12

51.5%

Zone 4

156 - 175

80% - 90%

00:02:08

4.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard