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Added by aleckan, 396 uker siden

Summary

	Tid (min.sek)	00:50:40
	Avstand	23.58 km
	Hastighet	27.92 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 136 max 162
	Kadens	snitt 79 max 111
	Temperature	20.4 °C
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	432 kcal
	Punkt	4258

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

68%	Average 136		Max 162	81%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:42

3.2%

Zone 1

101 - 120

50% - 60%

00:08:12

15.5%

Zone 2

121 - 140

60% - 70%

00:18:45

35.5%

Zone 3

141 - 160

70% - 80%

00:23:41

44.9%

Zone 4

161 - 180

80% - 90%

00:00:27

0.9%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard