![Time](https://twiik.b-cdn.net/images/workout/time.png) | Tid (min.sek) | 02:33:32 |
![Distance](https://twiik.b-cdn.net/images/workout/distance.png) | Avstand | 80.99 km |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Hastighet | 31.65 km/h |
![Gauge](https://twiik.b-cdn.net/images/workout/gauge.png) | Kilometertid | 01:54 min/km |
![Pulse](https://twiik.b-cdn.net/images/workout/pulse.png) | Puls | snitt 156 max 182 |
![Cadence](https://twiik.b-cdn.net/images/workout/cadence.png) | Kadens | snitt 87 max 124 |
![Temperature](https://twiik.b-cdn.net/images/workout/temperature.png) | Temperature | 27.1 °C |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Intensitet | Normal |
![Intensity](https://twiik.b-cdn.net/images/workout/intensity.png) | Borgskalan
| 15, Anstrengende |
![Kcal](https://twiik.b-cdn.net/images/workout/kcal.png) | Kalorier | 1603 kcal |
![Score](https://twiik.b-cdn.net/images/workout/score.png) | Punkt | 12954 |
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2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
1 |
00:20:02 |
10.00 km |
29.95 km/h |
02:00 min/km |
153 bpm |
87 rpm |
2 |
00:16:20 |
10.00 km |
36.73 km/h |
01:38 min/km |
162 bpm |
90 rpm |
3 |
00:17:10 |
10.00 km |
34.95 km/h |
01:43 min/km |
157 bpm |
89 rpm |
4 |
00:17:53 |
10.00 km |
33.55 km/h |
01:47 min/km |
155 bpm |
87 rpm |
5 |
00:19:44 |
10.00 km |
30.41 km/h |
01:58 min/km |
154 bpm |
88 rpm |
6 |
00:21:48 |
10.00 km |
27.52 km/h |
02:11 min/km |
150 bpm |
84 rpm |
7 |
00:28:22 |
10.00 km |
21.15 km/h |
02:50 min/km |
158 bpm |
87 rpm |
8 |
00:19:40 |
10.00 km |
30.51 km/h |
01:58 min/km |
162 bpm |
84 rpm |
9 |
00:01:52 |
0.99 km |
31.82 km/h |
01:53 min/km |
147 bpm |
90 rpm |
Utstyr som er koblet til denne treningsøkta.
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