Somrig medeldistans i Bergslagen

Added by aleckan, 425 uker siden

Summary

	Tid (min.sek)	02:33:32
	Avstand	80.99 km
	Hastighet	31.65 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 156 max 182
	Kadens	snitt 87 max 124
	Temperature	27.1 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1603 kcal
	Punkt	12954

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:38

0.4%

Zone 1

98 - 116

50% - 60%

00:00:55

0.6%

Zone 2

117 - 136

60% - 70%

00:18:34

11.4%

Zone 3

137 - 155

70% - 80%

00:47:18

29.1%

Zone 4

156 - 175

80% - 90%

01:34:14

57.9%

Zone 5

> 176

90% - 100%

00:01:08

0.7%

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Somrig medeldistans i Bergslagen

Summary

Pulszoner - Standard