Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

onsdag 14. juni 2017

Från jobbet

Added by aleckan, 412 uker siden

Export
Summary
 
TimeTid (min.sek)00:49:48
DistanceAvstand22.33 km
GaugeHastighet26.90 km/h
GaugeKilometertid02:14 min/km
PulsePulssnitt 140   max 164
CadenceKadenssnitt 78   max 106
TemperatureTemperature24.2 °C
IntensityIntensitetNormal
IntensityBorgskalan 13, Ganske anstrengende
KcalKalorier457 kcal
ScorePunkt4180
ingen kommentarer
1 har likt
Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Average0 km2.5 km5 km7.5 km10 km12.5 km15 km17.5 km20 km22.5 km75100125150175

Summary

72%
Average
140
Icon_pulse
Max
164
85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:01:10
2.3%
Zone 1 98 - 116 50% - 60%
00:03:31
6.9%
Zone 2 117 - 136 60% - 70%
00:14:24
28.3%
Zone 3 137 - 155 70% - 80%
00:24:51
48.8%
Zone 4 156 - 175 80% - 90%
00:07:00
13.7%
Zone 5 > 176 90% - 100%
00:00:00
0.0%