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Added by aleckan, 412 uker siden

Summary

	Tid (min.sek)	00:49:48
	Avstand	22.33 km
	Hastighet	26.90 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 140 max 164
	Kadens	snitt 78 max 106
	Temperature	24.2 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	457 kcal
	Punkt	4180

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

72%	Average 140		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:10

2.3%

Zone 1

98 - 116

50% - 60%

00:03:31

6.9%

Zone 2

117 - 136

60% - 70%

00:14:24

28.3%

Zone 3

137 - 155

70% - 80%

00:24:51

48.8%

Zone 4

156 - 175

80% - 90%

00:07:00

13.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Från jobbet

Summary

Pulszoner - Standard