Till jobbet

Added by aleckan, 366 uker siden

Summary

	Tid (min.sek)	00:53:00
	Avstand	24.88 km
	Hastighet	28.17 km/h
	Kilometertid	02:08 min/km
	Puls	snitt 136 max 180
	Kadens	snitt 79 max 117
	Temperature	13.4 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	434 kcal
	Punkt	4478

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

68%	Average 136		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:19

2.4%

Zone 1

101 - 120

50% - 60%

00:13:27

24.0%

Zone 2

121 - 140

60% - 70%

00:17:33

31.3%

Zone 3

141 - 160

70% - 80%

00:20:41

36.9%

Zone 4

161 - 180

80% - 90%

00:02:59

5.3%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Till jobbet

Summary

Pulszoner - Standard