Benvisp till jobbet

Added by aleckan, 366 uker siden

Summary

	Tid (min.sek)	01:15:44
	Avstand	33.41 km
	Hastighet	26.47 km/h
	Kilometertid	02:16 min/km
	Puls	snitt 120 max 154
	Kadens	snitt 76 max 106
	Temperature	12.9 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	463 kcal
	Punkt	6374

Kroppenrär totalseg idag, antar det är gräsallergin som slår till

2 har likt

Anders_Gran og Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

60%	Average 120		Max 154	77%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:09:14

11.7%

Zone 1

101 - 120

50% - 60%

00:29:54

37.9%

Zone 2

121 - 140

60% - 70%

00:34:44

44.0%

Zone 3

141 - 160

70% - 80%

00:05:03

6.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Benvisp till jobbet

Summary

Pulszoner - Standard