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torsdag 22. juni 2017

Från jobbet

Added by aleckan, 400 uker siden

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Summary
 
TimeTid (min.sek)00:49:10
DistanceAvstand21.51 km
GaugeHastighet26.25 km/h
GaugeKilometertid02:17 min/km
PulsePulssnitt 127   max 158
CadenceKadenssnitt 76   max 141
TemperatureTemperature19 °C
IntensityIntensitetNormal
IntensityBorgskalan 12, Lett
KcalKalorier356 kcal
ScorePunkt4148
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Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Summary

65%
Average
127
Icon_pulse
Max
158
81%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:04:36
8.9%
Zone 1 98 - 116 50% - 60%
00:09:20
18.1%
Zone 2 117 - 136 60% - 70%
00:21:56
42.5%
Zone 3 137 - 155 70% - 80%
00:14:12
27.5%
Zone 4 156 - 175 80% - 90%
00:01:31
2.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%