Kortdistans i kantvind, sol å regn

Added by aleckan, 400 uker siden

Summary

	Tid (min.sek)	02:12:21
	Avstand	69.75 km
	Hastighet	31.62 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 147 max 181
	Kadens	snitt 86 max 115
	Temperature	16.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1212 kcal
	Punkt	11171

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:44

0.5%

Zone 1

98 - 116

50% - 60%

00:02:22

1.8%

Zone 2

117 - 136

60% - 70%

00:24:25

18.3%

Zone 3

137 - 155

70% - 80%

01:14:23

55.7%

Zone 4

156 - 175

80% - 90%

00:28:35

21.4%

Zone 5

> 176

90% - 100%

00:03:07

2.3%

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Kortdistans i kantvind, sol å regn

Summary

Pulszoner - Standard