Kortdistans i kantvind, sol å regn

Added by aleckan, 378 uker siden

Summary

	Tid (min.sek)	02:12:21
	Avstand	69.75 km
	Hastighet	31.62 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 147 max 181
	Kadens	snitt 86 max 115
	Temperature	16.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1212 kcal
	Punkt	11171

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

74%	Average 147		Max 181	91%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:50

0.6%

Zone 1

101 - 120

50% - 60%

00:03:43

2.8%

Zone 2

121 - 140

60% - 70%

00:33:51

25.3%

Zone 3

141 - 160

70% - 80%

01:17:34

58.1%

Zone 4

161 - 180

80% - 90%

00:17:27

13.1%

Zone 5

> 181

90% - 100%

00:00:11

0.1%

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Kortdistans i kantvind, sol å regn

Summary

Pulszoner - Standard