Cykellek med Farstaklungan

Added by aleckan, 359 uker siden

Summary

	Tid (min.sek)	02:49:43
	Avstand	96.53 km
	Hastighet	34.13 km/h
	Kilometertid	01:45 min/km
	Puls	snitt 154 max 190
	Kadens	snitt 86 max 133
	Temperature	16.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1597 kcal
	Punkt	14316

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

77%	Average 154		Max 190	95%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:12

0.1%

Zone 1

101 - 120

50% - 60%

00:13:50

7.6%

Zone 2

121 - 140

60% - 70%

00:29:45

16.4%

Zone 3

141 - 160

70% - 80%

01:18:52

43.4%

Zone 4

161 - 180

80% - 90%

00:50:39

27.9%

Zone 5

> 181

90% - 100%

00:08:14

4.5%

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Cykellek med Farstaklungan

Summary

Pulszoner - Standard