Återhämtning i kvällssolen med Jenny

Added by aleckan, 384 uker siden

Summary

	Tid (min.sek)	02:20:08
	Avstand	52.66 km
	Hastighet	22.55 km/h
	Kilometertid	02:40 min/km
	Puls	snitt 105 max 162
	Kadens	snitt 67 max 149
	Temperature	16.9 °C
	Intensitet	Normal
	Borgskalan	10, Lett
	Kalorier	618 kcal
	Punkt	11836

ingen kommentarer

1 har likt

Aschbacher har likt

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

53%	Average 105		Max 162	81%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

01:00:00

40.1%

Zone 1

101 - 120

50% - 60%

01:04:45

43.3%

Zone 2

121 - 140

60% - 70%

00:21:36

14.4%

Zone 3

141 - 160

70% - 80%

00:03:03

2.0%

Zone 4

161 - 180

80% - 90%

00:00:09

0.1%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Logg inn

Återhämtning i kvällssolen med Jenny

Summary

Pulszoner - Standard