Logo

Logg inn

Logg meg på automatisk ved neste besøk

eller

Glemt passord?  ·  Opprett konto
9

torsdag 17. august 2017

6x8min + lite rull

Added by aleckan, 403 uker siden

Export
Summary
 
TimeTid (min.sek)02:01:00
DistanceAvstand63.63 km
GaugeHastighet31.55 km/h
GaugeKilometertid01:54 min/km
PulsePulssnitt 150   max 181
CadenceKadenssnitt 88   max 120
TemperatureTemperature16.9 °C
IntensityIntensitetNormal
IntensityBorgskalan 18, Meget anstrengende 92% av maks
KcalKalorier1142 kcal
ScorePunkt10223
Köttfärsben nu...
0 har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighet Kilometertid Kadens Temperature
 

Hover the chart to get more information

Puls (bpm)Zon 1Zon 2Zon 3Zon 4Zon 5Average0 km10 km20 km30 km40 km50 km60 km50100150200

Summary

77%
Average
150
Icon_pulse
Max
181
93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:07:43
6.0%
Zone 1 98 - 116 50% - 60%
00:07:29
5.9%
Zone 2 117 - 136 60% - 70%
00:31:15
24.5%
Zone 3 137 - 155 70% - 80%
00:27:48
21.8%
Zone 4 156 - 175 80% - 90%
00:40:44
31.9%
Zone 5 > 176 90% - 100%
00:12:38
9.9%