Till jobbet med Djurgårdssnurr

Added by aleckan, 391 uker siden

Summary

	Tid (min.sek)	01:18:32
	Avstand	36.66 km
	Hastighet	28.01 km/h
	Kilometertid	02:09 min/km
	Puls	snitt 134 max 167
	Kadens	snitt 84 max 118
	Temperature	12.7 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	588 kcal
	Punkt	6617

ingen kommentarer

2 har likt

Aschbacher og Half-Leif har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

69%	Average 134		Max 167	86%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:09

1.4%

Zone 1

98 - 116

50% - 60%

00:09:30

12.0%

Zone 2

117 - 136

60% - 70%

00:34:11

43.1%

Zone 3

137 - 155

70% - 80%

00:26:15

33.1%

Zone 4

156 - 175

80% - 90%

00:08:18

10.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Logg inn

Till jobbet med Djurgårdssnurr

Summary

Pulszoner - Standard