 | Tid (min.sek) | 04:19:20 |
 | Avstand | 148.02 km |
 | Hastighet | 34.25 km/h |
| Kilometertid | 01:45 min/km |
 | Puls | snitt 161 max 184 |
 | Kadens | snitt 90 max 132 |
 | Temperature | 12.3 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 2568 kcal |
 | Punkt | 21901 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:20:43 |
10.00 km |
28.96 km/h |
02:04 min/km |
149 bpm |
82 rpm |
| 2 |
00:20:07 |
10.00 km |
29.83 km/h |
02:01 min/km |
154 bpm |
91 rpm |
| 3 |
00:22:37 |
1.49 km |
3.95 km/h |
15:11 min/km |
138 bpm |
79 rpm |
| 4 |
00:15:43 |
10.00 km |
38.18 km/h |
01:34 min/km |
165 bpm |
93 rpm |
| 5 |
00:16:17 |
10.00 km |
36.85 km/h |
01:38 min/km |
174 bpm |
94 rpm |
| 6 |
00:14:01 |
10.00 km |
42.81 km/h |
01:24 min/km |
173 bpm |
95 rpm |
| 7 |
00:15:13 |
10.00 km |
39.43 km/h |
01:31 min/km |
173 bpm |
96 rpm |
| 8 |
00:15:27 |
10.00 km |
38.83 km/h |
01:33 min/km |
168 bpm |
95 rpm |
| 9 |
00:15:12 |
10.00 km |
39.47 km/h |
01:31 min/km |
170 bpm |
94 rpm |
| 10 |
00:17:23 |
10.00 km |
34.52 km/h |
01:44 min/km |
167 bpm |
94 rpm |
| 11 |
00:16:58 |
10.00 km |
35.36 km/h |
01:42 min/km |
162 bpm |
94 rpm |
| 12 |
00:19:38 |
10.00 km |
30.56 km/h |
01:58 min/km |
153 bpm |
85 rpm |
| 13 |
00:19:45 |
10.00 km |
30.38 km/h |
01:59 min/km |
157 bpm |
86 rpm |
| 14 |
00:18:24 |
10.00 km |
32.61 km/h |
01:50 min/km |
160 bpm |
90 rpm |
| 15 |
00:19:39 |
10.00 km |
30.53 km/h |
01:58 min/km |
153 bpm |
83 rpm |
| 16 |
00:15:03 |
6.53 km |
26.03 km/h |
02:18 min/km |
146 bpm |
80 rpm |
Utstyr som er koblet til denne treningsøkta.
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