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Added by aleckan, 391 uker siden

Summary

	Tid (min.sek)	00:51:53
	Avstand	27.18 km
	Hastighet	31.43 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 148 max 177
	Kadens	snitt 90 max 119
	Temperature	13.3 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	568 kcal
	Punkt	4354

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 148		Max 177	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:39

1.2%

Zone 1

98 - 116

50% - 60%

00:01:50

3.5%

Zone 2

117 - 136

60% - 70%

00:10:11

19.3%

Zone 3

137 - 155

70% - 80%

00:22:03

41.8%

Zone 4

156 - 175

80% - 90%

00:17:44

33.6%

Zone 5

> 176

90% - 100%

00:00:21

0.7%

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Till jobbet

Summary

Pulszoner - Standard