SCK tisdagsträning + hemrull

Added by aleckan, 383 uker siden

Summary

	Tid (min.sek)	03:18:00
	Avstand	103.90 km
	Hastighet	31.48 km/h
	Kilometertid	01:54 min/km
	Puls	snitt 149 max 187
	Kadens	snitt 87 max 180
	Temperature	15.9 °C
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	1701 kcal
	Punkt	16730

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 149		Max 187	94%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:02:18

1.0%

Zone 1

101 - 120

50% - 60%

00:22:42

10.3%

Zone 2

121 - 140

60% - 70%

00:54:34

24.7%

Zone 3

141 - 160

70% - 80%

01:33:13

42.2%

Zone 4

161 - 180

80% - 90%

00:42:39

19.3%

Zone 5

> 181

90% - 100%

00:05:19

2.4%

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SCK tisdagsträning + hemrull

Summary

Pulszoner - Standard