Distans till Muskötunneln

Added by aleckan, 411 uker siden

Summary

	Tid (min.sek)	03:09:12
	Avstand	101.55 km
	Hastighet	32.20 km/h
	Kilometertid	01:52 min/km
	Puls	snitt 153 max 176
	Kadens	snitt 89 max 140
	Temperature	11.8 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1735 kcal
	Punkt	15979

ingen kommentarer

2 har likt

Aschbacher og Fanny_Bäckstrand har likt

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 153		Max 176	91%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.1%

Zone 1

98 - 116

50% - 60%

00:00:48

0.4%

Zone 2

117 - 136

60% - 70%

00:15:41

8.2%

Zone 3

137 - 155

70% - 80%

01:29:08

46.4%

Zone 4

156 - 175

80% - 90%

01:26:11

44.8%

Zone 5

> 176

90% - 100%

00:00:16

0.1%

Logg inn

Distans till Muskötunneln

Summary

Pulszoner - Standard