Mysrull med David och Guillermo

Added by aleckan, 451 uker siden

Summary

	Tid (min.sek)	01:59:48
	Avstand	63.67 km
	Hastighet	31.89 km/h
	Kilometertid	01:53 min/km
	Puls	snitt 147 max 181
	Kadens	snitt 85 max 145
	Temperature	14.7 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1276 kcal
	Punkt	10095

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:48

12.3%

Zone 1

98 - 116

50% - 60%

00:24:32

15.3%

Zone 2

117 - 136

60% - 70%

00:30:06

18.7%

Zone 3

137 - 155

70% - 80%

00:44:49

27.9%

Zone 4

156 - 175

80% - 90%

00:37:58

23.6%

Zone 5

> 176

90% - 100%

00:03:22

2.1%

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Mysrull med David och Guillermo

Summary

Pulszoner - Standard