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Added by aleckan, 451 uker siden

Summary

	Tid (min.sek)	00:50:50
	Avstand	25.26 km
	Hastighet	29.82 km/h
	Kilometertid	02:01 min/km
	Puls	snitt 150 max 186
	Kadens	snitt 90 max 134
	Temperature	6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	616 kcal
	Punkt	4267

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 186	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.3%

Zone 1

98 - 116

50% - 60%

00:02:20

4.5%

Zone 2

117 - 136

60% - 70%

00:07:55

15.1%

Zone 3

137 - 155

70% - 80%

00:23:30

44.9%

Zone 4

156 - 175

80% - 90%

00:17:11

32.8%

Zone 5

> 176

90% - 100%

00:01:19

2.5%

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Till jobbet

Summary

Pulszoner - Standard