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Added by aleckan, 450 uker siden

Summary

	Tid (min.sek)	03:14:57
	Avstand	101.84 km
	Hastighet	31.34 km/h
	Kilometertid	01:55 min/km
	Puls	snitt 145 max 182
	Kadens	snitt 84 max 170
	Temperature	14 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1759 kcal
	Punkt	16440

Med Spårvägen ut, solo hem.

2 har likt

Aschbacher og Tripp har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 145		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:19:37

9.0%

Zone 1

98 - 116

50% - 60%

00:09:49

4.5%

Zone 2

117 - 136

60% - 70%

00:47:43

22.0%

Zone 3

137 - 155

70% - 80%

01:28:48

40.9%

Zone 4

156 - 175

80% - 90%

00:42:01

19.4%

Zone 5

> 176

90% - 100%

00:08:58

4.1%

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Lugn distans

Summary

Pulszoner - Standard