MTB till jobbet

Added by aleckan, 450 uker siden

Summary

	Tid (min.sek)	01:27:06
	Avstand	30.19 km
	Hastighet	20.80 km/h
	Kilometertid	02:53 min/km
	Puls	snitt 123 max 159
	Temperature	12.6 °C
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	657 kcal
	Punkt	5884

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

63%	Average 123		Max 159	82%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:12:15

13.1%

Zone 1

98 - 116

50% - 60%

00:19:26

20.8%

Zone 2

117 - 136

60% - 70%

00:42:37

45.6%

Zone 3

137 - 155

70% - 80%

00:18:09

19.4%

Zone 4

156 - 175

80% - 90%

00:00:58

1.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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MTB till jobbet

Summary

Pulszoner - Standard