MTB grusdistans

Added by aleckan, 449 uker siden

Summary

	Tid (min.sek)	04:05:49
	Avstand	86.01 km
	Hastighet	20.99 km/h
	Kilometertid	02:51 min/km
	Puls	snitt 151 max 184
	Temperature	10.7 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	2443 kcal
	Punkt	16591

Grym runda på magiska stigar å grusvägar.

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

78%	Average 151		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:21

0.1%

Zone 1

98 - 116

50% - 60%

00:10:54

4.0%

Zone 2

117 - 136

60% - 70%

00:45:05

16.7%

Zone 3

137 - 155

70% - 80%

01:46:10

39.4%

Zone 4

156 - 175

80% - 90%

01:40:42

37.4%

Zone 5

> 176

90% - 100%

00:06:05

2.3%

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MTB grusdistans

Summary

Pulszoner - Standard