Lågintensivt

Added by aleckan, 443 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	26.80 km
	Hastighet	26.80 km/h
	Kilometertid	02:14 min/km
	Puls	snitt 133 max 156
	Intensitet	Normal
	Borgskalan	13, Ganske anstrengende
	Kalorier	535 kcal
	Punkt	5069

På motionscykel på Sats Hötorget.

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

69%	Average 133		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:59

6.6%

Zone 1

98 - 116

50% - 60%

00:06:03

10.1%

Zone 2

117 - 136

60% - 70%

00:14:43

24.5%

Zone 3

137 - 155

70% - 80%

00:34:59

58.3%

Zone 4

156 - 175

80% - 90%

00:00:18

0.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lågintensivt

Summary

Pulszoner - Standard