 | Tid (min.sek) | 00:48:52 |
 | Avstand | 10.04 km |
 | Hastighet | 12.33 km/h |
| Kilometertid | 04:52 min/km |
 | Puls | snitt 132 max 153 |
 | Kadens | snitt 36 max 112 |
 | Temperature | 16.5 °C |
 | Intensitet | Høy |
 | Kalorier | 698 kcal |
 | Punkt | 1162 |
|
uppv 10 min, 20x40sek backe (stakning uppför staglaberget), tog ca 55-60 sekunder ner, alla intervallerna på 36-39 sek, på 3:or på blöt asfalt men annars bra förutsättningar
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:10:41 |
2.58 km |
14.49 km/h |
04:08 min/km |
64 bpm |
45 rpm |
| 2 |
00:00:38 |
0.13 km |
12.32 km/h |
04:52 min/km |
128 bpm |
65 rpm |
| 3 |
00:00:55 |
0.18 km |
11.78 km/h |
05:06 min/km |
138 bpm |
2 rpm |
| 4 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
132 bpm |
54 rpm |
| 5 |
00:00:58 |
0.19 km |
11.79 km/h |
05:05 min/km |
138 bpm |
4 rpm |
| 6 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
132 bpm |
72 rpm |
| 7 |
00:01:04 |
0.18 km |
10.13 km/h |
05:56 min/km |
138 bpm |
2 rpm |
| 8 |
00:00:37 |
0.14 km |
13.62 km/h |
04:24 min/km |
131 bpm |
66 rpm |
| 9 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
140 bpm |
6 rpm |
| 10 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
133 bpm |
70 rpm |
| 11 |
00:01:02 |
0.18 km |
10.45 km/h |
05:44 min/km |
142 bpm |
2 rpm |
| 12 |
00:00:38 |
0.14 km |
13.26 km/h |
04:31 min/km |
134 bpm |
74 rpm |
| 13 |
00:01:03 |
0.18 km |
10.29 km/h |
05:50 min/km |
145 bpm |
5 rpm |
| 14 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
136 bpm |
70 rpm |
| 15 |
00:01:02 |
0.17 km |
9.87 km/h |
06:05 min/km |
144 bpm |
13 rpm |
| 16 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
139 bpm |
70 rpm |
| 17 |
00:01:04 |
0.18 km |
10.13 km/h |
05:56 min/km |
144 bpm |
5 rpm |
| 18 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
136 bpm |
69 rpm |
| 19 |
00:01:04 |
0.17 km |
9.56 km/h |
06:16 min/km |
144 bpm |
17 rpm |
| 20 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
137 bpm |
70 rpm |
| 21 |
00:01:08 |
0.17 km |
9.00 km/h |
06:40 min/km |
142 bpm |
2 rpm |
| 22 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
132 bpm |
73 rpm |
| 23 |
00:00:57 |
0.17 km |
10.74 km/h |
05:35 min/km |
145 bpm |
16 rpm |
| 24 |
00:00:37 |
0.12 km |
11.68 km/h |
05:08 min/km |
137 bpm |
73 rpm |
| 25 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
146 bpm |
4 rpm |
| 26 |
00:00:38 |
0.12 km |
11.37 km/h |
05:17 min/km |
139 bpm |
55 rpm |
| 27 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
145 bpm |
17 rpm |
| 28 |
00:00:38 |
0.12 km |
11.37 km/h |
05:17 min/km |
135 bpm |
74 rpm |
| 29 |
00:01:01 |
0.17 km |
10.03 km/h |
05:59 min/km |
144 bpm |
3 rpm |
| 30 |
00:00:38 |
0.13 km |
12.32 km/h |
04:52 min/km |
137 bpm |
69 rpm |
| 31 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
144 bpm |
13 rpm |
| 32 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
137 bpm |
48 rpm |
| 33 |
00:00:58 |
0.16 km |
9.93 km/h |
06:03 min/km |
146 bpm |
2 rpm |
| 34 |
00:00:37 |
0.13 km |
12.65 km/h |
04:45 min/km |
137 bpm |
62 rpm |
| 35 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
147 bpm |
16 rpm |
| 36 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
138 bpm |
72 rpm |
| 37 |
00:00:59 |
0.17 km |
10.37 km/h |
05:47 min/km |
144 bpm |
13 rpm |
| 38 |
00:00:38 |
0.12 km |
11.37 km/h |
05:17 min/km |
137 bpm |
72 rpm |
| 39 |
00:00:57 |
0.17 km |
10.74 km/h |
05:35 min/km |
146 bpm |
5 rpm |
| 40 |
00:00:39 |
0.13 km |
12.00 km/h |
05:00 min/km |
138 bpm |
74 rpm |
| 41 |
00:07:15 |
1.59 km |
13.16 km/h |
04:34 min/km |
142 bpm |
46 rpm |
|
