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rothan

Man

46år, Växjö, Sverige

3829

0

0

Venner

0

Grupper

0

Utstyr

5

Trained time per week

Last 30 days

16treningsøkter

3829 workouts in total

113km

45689 km in total

Common activities

stream

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rothan Har trent

onsdag 25. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BmfzIoknyAlAcJLiJW%7DEw%40iDy%40Wo%40uCMyCwB%7DEWcFPgChCiFvCyJCwEeBgDaBeGsAqAkCmGqAiB%3FeHfByEi%40eE_%40%5DeD%5Bu%40s%40eAsDC_KoAgCsEe%40q%40y%40qAwGk%40qLO%5BsBp%40UQ%7B%40uKIcSgAqJd%40yE%5ByAg%40%5D%7D%40oE_CyPsEyJgCsT_CcFe%40cCoA_U%5EmGbA_GMyHXkJK%5BmD%5ByD%7BAcCQ_BmCeFkAiByEuDI_CkAy%40mBu%40cHAqF%60BoMOeI%7EAuAjDiAnCyCdBwHl%40e%40b%40%7BAp%40_%40t%40sDbAgBpByGrBg%40bA%7BBfC%7DA%60AaDl%40WbDyFdAsDNgClAcC_%40gCh%40yJGqCt%40oF%40aCnBqFXeE_%40aCTkGr%40kDJaI%5Ck%40vCE%7CIyAhAp%40x%40YjE%7E%40%5C%60%40S%7EERp%40bAvAv%40y%40ZN%7E%40%7CCEdPRdEp%40%7B%40n%40aHd%40WpBCTsArBIxBnFZlHyEfS_%40fLsAGoDp%40uCtDQtAa%40bMzEjPlAzNsDbGcFnDeFbI%5Bz%40H%60Ef%40xAzCxCdCjAzD%5DtVM%5CPi%40pEQzKPla%40h%40dOhOtjAfF%60ZzAbEy%40%7EGBrGWxC%60%40lCUh%40cAZeAw%40%7DB%5DuEp%40cCx%40uCvC%7DBXkC%60B%7DCLwBjCfBjLoArPDlCh%40%7CBbGrIkDfCM%60EaCbFl%40nBT%7EGlCtHjCjAtA%7CAhGjE%7E%40xAJ%60AeBxXJrPa%40%7CKWn%40cGlB%40fAkAvCu%40fOqAvDuAhB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:35:49

Distance

17.24 km

Kcal

1522 kcal

Det här träningspasset har importerats.

0 0	For 8 timer 25 minutter siden

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rothan Har trent

lørdag 21. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BxndJm%7Cg%60Bn%40bEqBnAQfAaC%7CAeACsEjBkBJeAKuFrIyBmF%7D%40_DoFpDi%40Os%40mBe%40%3F%7BA%60AmAvAy%40SSd%40ZfLGvJM%7E%40gFhDcH%7CA%60%40vMd%40lc%40v%40bEqCpEq%40rC%5DxCJjY%60AnJvAdD%7C%40v%40nGaATwDQ_HHyGfBsA%7C%40W%7EZsHnDe%40%5EXbApEN%7E%40AvAmBxIa%40hGwBzRBh%40LBjGkOxEsDxDoAjIeFtAMfBgD%60Ai%40sGy%5Cu%40gFiB%5C%5By%40gDmQwDpGKpIj%40%7CHElAk%40zBmDzA%5B%40k%40yB_%40cGW%7DIBgHt%40%7DN%40%7BCW%7BOEky%40pCoEbIqFRRx%40%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:10

Distance

8.23 km

Kcal

613 kcal

Det här träningspasset har importerats.

0 0	For 4 dager, 2 timer siden

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rothan Har trent

tirsdag 10. desember 2024

Time

01:00:00

Kcal

607 kcal

Med jobbet, lite tuffare motstånd denna gång

0 0	For 5 dager, 7 timer siden

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rothan Har trent

156

fredag 20. desember 2024

Time

00:35:03

Kcal

406 kcal

uppv 5 min, 5x1000m/90s, 4.00-3.56, progressivt

0 0	For 5 dager, 8 timer siden

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rothan Har trent

A1 Löpning Orientering

mandag 16. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wnfzIqknyArBaJRmKt%40wAX_BEkAi%40q%40OgAv%40%7DGKqBv%40qBP%7DA%40oDa%40eFtAyDAy%40q%40lAo%40V%7CAgBHi%40K%7BD%5BqBl%40k%40b%40E%7CAhBAf%40yBlEKz%40_AwAu%40o%40e%40Le%40%7D%40u%40kDLuBGLYKsAgDwAfBkC%7C%40kAdA%7BA%7ECy%40z%40y%40g%40eA%60%40%5DKi%40y%40_%40Vi%40Gq%40w%40OaAgAnCk%40Gw%40X_Aj%40HXQ_CR%7D%40v%40%3F%60A%60%40Zf%40kBnBk%40FSuABmBR_%40rBx%40%5Cb%40s%40dE%40tBQj%40e%40NLmBtAaGpBh%40n%40pDrF%7CFZfD%7C%40%60CRxGx%40In%40nA%60%40Jt%40z%40YlBBlAw%40vDVwBIoCd%40kA%5EB%5Ez%40%7EDdCh%40m%40QmD%5Eu%40Z%60DChCp%40%5E%7E%40vC%3FlAeBxEEbH_%40vC%7DA%7CEa%40%7E%40k%40%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:21

Distance

4.67 km

Kcal

387 kcal

Det här träningspasset har importerats.

0 0	For 1 Forrige uke

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rothan Har trent

søndag 15. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%60czIcfhyAd%40HfAc%40vBNhBs%40bCl%40dDpBnA%7CCxAnB%7E%40pClA%7EARLzBk%40%60AFbArEj%40mAdA%7D%40lG%7EDbCrFrBeAZeDv%40kBlBcCY%7BCTaCbKkYF%7BBSmAy%40yA%7DBcC%5BmBbAsDVwDvAiItAeDRiCpA%7DEDyEr%40wD%60AsBpCeB%7CAL%7E%40q%40b%40C%60Cb%40xAnAj%40lAfB%60AvAtAHfDQ%7CCcBfGf%40%7ED%60%40ZfBDl%40%5C%60H%7EH%60IjHbCnAxEDdC%7E%40zAjAvCVpCnBdBvBxAr%40nBAtAf%40pFoA%7ECl%40nAI%7EAp%40h%40lCvApCFvErF%7EApE%7CC%5ChGj%40%60DlCrAfADVZ%3FhCgCxQ%60AfDTzB%60CGfCo%40lBfAvBIv%40gBl%40wDj%40I%60CxB%5CFz%40w%40n%40X%7C%40pDDdAqDp%5EkDjGiAFwAs%40sAhB_Bt%40cBlC%5CjDq%40hG%60AfFElB%5EzFOhCmGvJeExCeErBaBpEwEfEiBnF%5BPqDe%40sCbAa%40K%5DqDmBgAy%40Mo%40FeAz%40g%40xDeB%3FyAm%40YL%5DjDoAxBeAKeDfAiE%5EqGgA_DUcALWeUWk%40mD%7BAkCsBqFcAeAXmBfCa%40NqBHmBmAoA%60AY%3FmAgBuBmFg%40iLuAiC%40aFq%40_IMc%40%5DMkALo%40k%40s%40yDkA%7DBgAiGcDwKmB_BiAaBq%40F%5DQaHcY%5DiDeAo%40Oq%40QyKoAsDk%40w%40SoAa%40OaCXk%40SuC%7CBaEoAwCkCmHgMyCuCq%40S&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:21

Distance

13.36 km

Kcal

1052 kcal

mycket skön fart o bra känsla

0 0	For 1 Forrige uke

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rothan Har trent

A1 Skidor Stakning

lørdag 14. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BcfzIao%7BxAf%40qBkAgGJ%7DCL%60E%60AfFQz%40y%40%7C%40I%60CTpA%5C%5C%7C%40qBKy%40iAwAh%40mC%7B%40wDCcEJzEfAtDUhA%7B%40fAClCRbA%60%40Vd%40m%40JkAoA%7BBj%40aBgAkGDkDFnEfAbEsAfDB%7CBPbA%5ERp%40i%40LiAsAcCf%40yBaAiGCwCJ%60Ep%40jBTtBoAjCAtCPt%40n%40F%5Ca%40HcAS%7B%40eAmAh%40yAw%40oGBeDKpCxA%7EFCx%40qAhBBdDXn%40j%40Ob%40%7DBmAaB%5CiC%7D%40uEDsD%40pDhAvEkArD%3FlBRz%40%5CHn%40uBSi%40qAq%40ArCf%40rAj%40Y%5CcBMq%40cA%7B%40h%40iDkAwEBaDF%7CDjAbFOv%40%7D%40hAAbCTjA%5EJb%40gBWaAeAi%40GfBh%40jBb%40OZaAQcAmA%7B%40KhCPv%40h%40Rn%40qBOo%40mAq%40KN%3FnB%60%40tAh%40KTuBMa%40qAm%40LrDh%40%5Cl%40mBGi%40%7BA%7D%40L%60Ej%40Dd%40iBKo%40iAq%40SdAX%7CB%5CPZQ%5EyAoAwBh%40gBiAsHA%7DB%3FbDlAxDB%60AeA%60CEjCZfAVBn%40kBY%7B%40%7B%40i%40QLZ%60E%5EHT_%40PiB%7BAmAGpBRnA%5CRVUZ%7DAQs%40gAq%40IvCLv%40ZRb%40YXmAI%7B%40eAwAl%40aC%7D%40_FGoDB%60EnAlEWlAq%40t%40CtDTn%40%5EHf%40eBGg%40kAcAUNB%60BPdA%60%40Rp%40%7DAI%7B%40mA%7B%40OrAVpB%5CRVSXwAU_A%7B%40i%40Yl%40FxAV%7E%40%5ELr%40wBmAqBd%40qBeAmH%40wBBrDjAfFMbAy%40nA%3F%60DTl%40b%40M%5EiBIe%40iAs%40OjBPhAd%40%5En%40aBEw%40oAaAG%60D%60%40%7C%40%5CSZiBgA%7DAh%40oC%7B%40%7BEEuDDhEbA%7EDSrAw%40xA%40pBP%7E%40j%40Fd%40%7DBM_%40wAm%40A%7EBZfAVDn%40mBMm%40oAw%40IpBl%40hB%5E%5DVsAeAkBj%40%7BCeA%7BFDeC%40%7CDdApEoA%7CD%40jAL%7C%40h%40%60%40j%40iBKq%40sA%7B%40G%7CAP%7CA%60%40Vr%40oBW%7B%40kAa%40B%60DXp%40%60%40Cd%40iBmAkBl%40uC%7D%40cF%40iD%40%7CE%60AzDeAdCGjCn%40rAp%40wBSm%40aAk%40MvBp%40zA%5E%5BRoAIq%40gAw%40UJ%40jBN%7C%40%60%40Zd%40k%40LiAgAiBj%40oC%7D%40sFHqCK%60DjAdFM%7C%40%7D%40vAGxBn%40%7EAr%40cBG_AoAu%40Qr%40LxBl%40f%40l%40aBMy%40i%40UOg%40a%40f%40BjBh%40fAVE%60%40kBgAsBf%40yB%7B%40uFN%7DCOlCnAbGuAjD%3FvAH%7C%40%60%40b%40%60%40%5BTaBOk%40gAm%40SlB%5CxA%5ELb%40s%40BsA_BeACbBj%40dBj%40c%40ToAMo%40oAk%40MJDdCf%40%7C%40d%40WToASo%40s%40g%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:00:21

Distance

13.85 km

Kcal

409 kcal

tråkigt varv, kändes sådär

0 0	For 1 Forrige uke

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rothan Har trent

A3 Löpning Orientering

torsdag 12. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Bm%7BIycoyAqAeFcCaBWiEcCuM_A%7DGMqDs%40%7BCqA_CeAq%40k%40oA%7D%40%7B%40gCyFX%7B%40%7EGqEfA%5DIdCa%40%7EAw%40tAo%40pCyA%7EAC%5Ez%40tGhBrG%3FxDk%40ZgACiDxAyA%60AeBdCy%40JsAhByAvDcDjM_%40JwCWiBgAqAY_CwFe%40uB_CiDkAkIaAmCgAq%40eDw%40c%40%40Yd%40KiBb%40e%40%5BKEzC%60D%7CKAdCcAtEm%40%60BkApAmBqAeCeFg%40WJUOf%40b%40UjAsEj%40g%40t%40gFTwE%7CAgAdCEhC%60APlBvBpH%5ERhAg%40bBd%40F%7E%40a%40F%60A%7E%40fA%7CEhDbEdAxGfA%40%5Ca%40v%40l%40dDqAp%40%5CLa%40r%40YGt%40%60%40rBZJLbBZVV%60A%5DhJ%7C%40v%40VhEf%40hBb%40%5Cj%40NhCs%40Ca%40pBmBzA_CjBw%40%60BgBp%40%40lAp%40nA%5Br%40%5C%5Cx%40lDi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:50

Distance

6.26 km

Kcal

536 kcal

Bra orientering men kroppen var inte bra så klarade inte hänga med, eller bara för dåligt tränad

0 0	For 1 uker siden

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rothan Har trent

103

mandag 9. desember 2024

Time

00:25:00

Kcal

253 kcal

0 0	For 2 uker siden

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rothan Har trent

A2 Löpning Orientering

søndag 8. desember 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqfzIuinyA%7C%40%7DApAkEhAmAxAOh%40R%7EAInBRbB%7EAfC%5C%60F_Bb%40C%7ECbAFUdCElA%7DAt%40%5B%7E%40sFXOZuAsAyNw%40w%40%7BAJk%40k%40c%40sF%7B%40wA%7DBOkBkAmB%40q%40%7BEm%40Uq%40kBOoBPW%5EBVk%40nBsAx%40uARiAM%60Au%40d%40%60%40%7CCMZ%7DBKaAv%40UnER%7CCo%40zGqAcAu%40kHa%40De%40m%40iCP%5D%7DDo%40%5DoBqD_%40aC%7B%40oAa%40qEWg%40%5DnDRjIy%40%60Ck%40v%40eDqBeBh%40Is%40%60%40kEYcDFmBfA%7DCb%40gG%40%7DGp%40d%40Vv%40cAxGQ%7CDmDjHsCtDfAhCeDkEM%7BBPmE_%40%7BD%7E%40yCr%40qGTiDGoB%5B%7EAg%40%3Fy%40gC%7BAyAcAb%40L%60CeA%3FY%7EA_C%7C%40w%40jAnAzFIrAh%40rFKzAsAjAa%40z%40QjCn%40pDVdHMvAk%40HwAYuCzAoBVk%40I%7B%40Xk%40v%40_AUbAb%40dAdBjAjAp%40FLb%40%60%40iH_AaFEgBtAuCJsBO_%40xCgBz%40CrB%7DAjA%7E%40%7EAAn%40%7ECrA%7CBe%40nKp%40xND_%40XEdAf%40b%40jA%60ADlAeAfBq%40FeEj%40a%40f%40Cp%40%7EBj%40Pf%40aA%7CDu%40%7EArDEdAn%40xCSnDl%40pEu%40jNeCvHo%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:49

Distance

8.61 km

Kcal

768 kcal

Klappjakten

0 0	For 2 uker siden

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About rothan

rothanHar ennå ikke skrevet inn en beskrivelse