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rothan

Man46år, Växjö, Sverige
treningsøkter
Workouts3905
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

11treningsøkter

3905 workouts in total

58km

46185 km in total

Common activities

stream

No_medium_image

rothan Har trent

103

Styrketrening

lørdag 26. april 2025
Time00:54:01 Kcal777 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 0 timer siden
No_medium_image

rothan Har trent

2

Løping

torsdag 24. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wqf%7BIkqvzANb%40KtAm%40l%40w%40oA_Bm%40oDkCsEwGoH%7BQcAk%40qAZy%40So%40h%40u%40e%40sBOBt%40cBlCGzGYBuAeA%7DApAq%40_AgBuE%5BOo%40j%40a%40A%3FmBZeAq%40uEKmCR%3FVvA%60B%60%40%5EQt%40r%40HzCc%40lCh%40lJIx%40qExGK%60EeAh%40g%40Cg%40e%40CoBcAwDo%40JkAuAv%40oCf%40q%40b%40gCo%40%60%40jAw%40Zw%40TZl%40K%60ArAg%40zCXjBh%40n%40X%60BbABJPPhCAqAr%40s%40e%40uBTw%40pGoKUgDEPKGr%40DZb%40l%40JtErCx%40zCfAr%40%60AlCr%40h%40mDhJiCtBgANQcCgAmD%7CCeFtBtAf%40Ab%40q%40%60Aj%40%7E%40Hd%40b%40hCV%5C%60%40FoFCe%40g%40OhAq%40%60DlEdAVz%40%7C%40rAh%40%3FkAVeAl%40%3FxBeBfAJ%7CBcBQ_EjBcHMHoBa%40m%40g%40cBwIa%40%7C%40u%40KD%7CCc%40xB%7CBhF%5DnBNrA%60%40l%40t%40%40FfD%5CjAWrCNlAQzAFtB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:38 Distance6.27 km Kcal545 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 3 dager, 23 timer siden
No_medium_image

rothan Har trent

2

Løping

onsdag 23. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uh%7C%7BIu_iyA%7B%40oFKiGk%40q%40eBkE%7B%40%5Ei%40m%40Ii%40w%40i%40u%40D%7BAr%40%40kD%5E%7BBs%40%7BCEwASw%40_C%7D%40%5Dc%40Ky%40nEaKzBqDzB%5DtA%7B%40b%40Cd%40X%60AMfBkAt%40Ct%40Zt%40cDdA_A%3Fo%40zDiE%7CBeAhAFpBdAvCObAeA%7CCwA%7CCB%7EAeBLs%40z%40UZ%7D%40zBNz%40x%40%7EA_AF_%40Qi%40RmAQ%7BBd%40sICeCMiAg%40cA%5B%60%40iEuAy%40wA%5BqC%40qAgAwCK_CPcNgAvA%7D%40%5DsArAwAVq%40hDo%40fANlD%7B%40hBGn%40bAfAh%40%40Hd%40n%40KjBhE%7C%40h%40StB_%40%60%40%5B%40c%40%60B%7D%40tANbA%60A%7CAx%40Q%60Dx%40b%40dBr%40Zp%40rDt%40h%40%7E%40RTb%40v%40lDBvAk%40hDi%40pADt%40aAj%40%5Bn%40%7B%40Uq%40He%40q%40OLUEe%40%7ECG%7EHNpBWvAk%40P_%40z%40%7D%40h%40uAUuA%7C%40tBjAbAlBDrGQvCs%40%7ECOpBvA%7ECBx%40kC%7EE_B%60HyBxDo%40xB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:47 Distance5.87 km Kcal604 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 23 timer siden
No_medium_image

rothan Har trent

2

Løping

tirsdag 22. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czI%7DehyA%7E%40Tn%40bAzAlAxAdC%60%40%7EAbDvEx%40%7C%40tBjAP%3FZkFlBaMdBiIpAeJNA%7CAjCp%40j%40r%40lB%7C%40%7E%40z%40zBpFnCnAjAdAlD%40nE%7BExZ%5DlFHfC%60AnC%7CEfSz%40InB%7CB%7EAlA%5EvCjChG%60%40fFlAbCr%40%7CD%7C%40h%40dAe%40j%40%5EX%7C%40f%40rCXxEYxD_AzCU%3FoB%7BAiBc%40%7DAFwDrAu%40j%40uCq%40oAiA%7D%40HeAl%40a%40Em%40_%40qE_G%5DwC%5B%7D%40eBGoBRaBbAoHbBeBhAMXdAjFCfBO%60%40kC%7EBuBp%40k%40O%7DB%7DDc%40_BFq%40jEcG%60CgE%7BBsIIiAJ%5DtHWxCXpEL%7E%40KjA%5C%5CI%5D%7BBBuArAqHUqFc%40uDh%40kNGcCqAsGaBM%7DAL%7BDUW%5B%7DAaL%5D_%40_BPmM%7EHu%40CuAn%40OGkBuNxCwC%7EAk%40nD_C%7EBa%40b%40wDqDyGuAkAsAmB_A%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:53 Distance7.86 km Kcal597 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 5 dager, 20 timer siden
No_medium_image

rothan Har trent

2

Løping

fredag 18. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:usytIohtxAdA%5DTb%40X%60CGtBMA%60%40T%5Cz%40L%7CAGhCUl%40%7BBVg%40rCcCjAg%40E_A%5CqA%7B%40O%5BmADwDkC%5BFeAcBqAvA%5DB%7DA%7BA_%40MG%7DB_%40w%40oAq%40_Bg%40i%40%3FuB%60A%7DB%5EIXYoAoB%7BB%7D%40%5Da%40dBW%40gCmCYBi%40jAU%3FiAvDk%40dEmAxB%7DE%60DaE%7EAgAdBw%40D%7B%40UoCkCkB%7B%40%7BAg%40uC%5DuBiAiCu%40mA%7B%40mCe%40_DgAeAKKH%7B%40dEgDbA%7D%40q%40mDaJyAcFu%40aAOo%40%40%7DAd%40mBhD%7DAb%40EdBcA%7CB%5BfEeEjCoBrCgAxAOxAi%40hA_AbAoBdCg%40hB%7DAlA_%40f%40IvB%5EpEVjAKxCHr%40JhAv%40pBb%40YqUg%40sGJ%7D%40dAmAf%40%7DAtAs%40JuCrDoEvDiGdAS%7EAVH%5EBpEUvGRxDrBdGl%40x%40DfC_%40vBDj%40xC%60IzD%60CfKtKvCtBhCbEf%40%5CjAHx%40KxAh%40Xf%40LvAp%40z%40hAhC_%40dDo%40kB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:18 Distance7.31 km Kcal567 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

onsdag 16. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:szlzIyf%7DxAAoDMw%40o%40Yg%40eAoCWe%40U_%40F%5Be%40w%40DH_DMy%40p%40uE_%40sD%3FuEAMiAIKe%40%5EcGfAuDPLhA%5Dh%40Td%40IdARf%40%5Er%40nAh%40%7EDSPkDXyA%7CBgA%3F%5B%5CUGg%40mAm%40Tc%40Wy%40lBg%40TIZsCIqARm%40k%40iAYsAp%40aBdCc%40JMa%40C_Ar%40qDr%40mCt%40eAHu%40ZGh%40NTQ%5E%60%40U_A%5BqE%5CoDMmAy%40%7BBYqGd%40wBV%40Hi%40%7C%40s%40p%40uAb%40%40NfIvBnDTnAh%40%7C%40_AxBOxEgBz%40mAk%40_AG%7BBvAm%40Je%40%7C%40g%40E%5Bb%40qC%60%40%7D%40y%40uE%3Fq%40i%40s%40%5EK%5EUGUdA%60%40zBOzC%5Dt%40_B%60BiA%7CEAvBb%40fBCn%40d%40x%40M%5CcBb%40a%40%60A%3Ft%40g%40WUm%40_DjBs%40t%40iA%7BFJu%40fBu%40rA%7DAb%40Jk%40Mi%40kE%7C%40%5D%5EqAz%40uAh%40gCYmCk%40_AlAUrDtAp%40iAfAd%40T%60%40%5ES%5EtCx%40%60CVjBj%40r%40LKj%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:28 Distance5.28 km Kcal433 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

mandag 14. april 2025
Time00:30:00 Distance6.00 km Kcal524 kcal
Test sprintbana
Stream_pepp_off0
Stream_comment0
For 2 uker siden
No_medium_image

rothan Har trent

2

Løping

fredag 11. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ooseJcetfBa%40jAaC%60DsBdFc%40kBuAFaBiBg%40B%5Bv%40SESiBoDr%40e%40Q_%40FQoAj%40y%40ScEi%40t%40%7BDtBUPFHBMw%40q%40%60%40iIh%40mEHwGh%40%7DCHyC%7CAyAXuA%5De%40a%40%40k%40m%40iCfCq%40y%40WuDDwCcBw%40s%40oAsADKODzBt%40%7CCT%60DX%60%40RiC%7EAuEdAiGGoBwBk%40u%40eAc%40AUUUqDXqDoAmHi%40Ua%40HaBbAc%40k%40i%40mCVqDv%40kBZ%5Dd%40EfAXx%40d%40bA%7CB%7C%40%60EbA%7EBhB%60%40v%40z%40%60%40Kt%40%7DAtB%7BHhEkDrBO%60%40PLr%40JnCyAdIE%7CIm%40zFaAMq%40V_DFiA%7C%40CpBYl%40g%40Vw%40y%40%7D%40bG%7DC%7EJq%40nAeA%60%40Y%7ECZrDMzBNvJMtDw%40VMT%3Ft%40r%40zExFwDr%40G%7EA%5E%60DaBn%40_AUoDb%40qCBsBV%7D%40tAgBxDkDf%40MvBhDnDvA%60C%7EB%5EHb%40tCcB%7EN_BrE_Ed%40wBmBi%40x%40GiE%5CkAvAn%40%5E%7E%40X%40%5Ci%40eA_EoC%7DFS%7DAa%40s%40IgCl%40kE%60AkAZAnAhBbAt%40dA%5C%60%40C%7CCdDh%40JZdALnBcAnFFRr%40Jx%40v%40BnC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:23 Distance7.57 km Kcal618 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
No_medium_image

rothan Har trent

103

Styrketrening

onsdag 9. april 2025
Time00:30:08 Kcal225 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
No_medium_image

rothan Har trent

2

Løping

tirsdag 8. april 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qaczIwehyAtAZ%60DvCdErHStAAdBSz%40m%40Z%7D%40L_CvA%7BDxAiAx%40%7D%40zAt%40nBh%40bGDfBM%60B%5EvEIr%40qCdG%7C%40tOzBhQFnAK%7E%40%7BAn%40GR%7E%40vLb%40hCl%40%60BnBlBRv%40wE%7CLMrFXrEUrFSz%40_A%5Ey%40IkAbAa%40Bo%40GqAs%40%5BAgAb%40o%40dBiAnA_B%7CFqBjE%5DjAy%40fGeCxDsA%7ECy%40%60%40WfB%5D%7CGaEdEiAVe%40eCc%40WoBpBc%40HwDgB_AiBc%40aBw%40uGw%40_EiAqCuAoBsAqE%7D%40aHSgFqBwPiAcMy%40%7BM%5DaBPqAmCq%60%40w%40Xu%40GsATmAGgHZ%7DF%40mALWa%40C%7D%40NqBKD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:09 Distance5.80 km Kcal451 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About rothan

rothanHar ennå ikke skrevet inn en beskrivelse