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rothan

Man46år, Växjö, Sverige
treningsøkter
Workouts3932
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

16treningsøkter

3932 workouts in total

111km

46360 km in total

Common activities

stream

No_medium_image

rothan Har trent

2

Løping

mandag 7. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kjrzIgvayAOwA%5DY_%40qDl%40mFz%40sDKcAiGsHgCo%40aCQiAm%40YmCYsONuCMoHZwKS%7B%40RqCtBiDvA_%40t%40kBfBe%40%60%40gBs%40cAwA_Ea%40_IUcAoA_CqEmB%7DAhDYXw%40DgAv%40%7BGfIaCx%40iAhAk%40Bk%40n%40iALgBt%40%7D%40McCiGW%7DA%7E%40sL%5D%7BCBuBYK_%40LQ_B%60%40eBa%40%7DDd%40mB%3FaAkAyBc%40gBm%40mFh%40eAvAI%60C_A%7E%40Dj%40_%40RNZ%5D%7C%40IVl%40xAYp%40RrCe%40r%40N%7EAiAz%40Hp%40jBLbCvAnBpAvDlA%7EAh%40Vh%40fH%7CAnC%7E%40W%60%40h%40Z%3F%7E%40dBn%40k%40hASv%40l%40ZKZhAn%40oAr%40EfAj%40zAhEl%40PNd%40j%40%3FNRd%40_A%7C%40aFbAaBVEr%40x%40n%40jBh%40%5Eq%40rD%7BB%60H%7BAzIqAdD%40pApBrJGfRdC%60Kr%40nBfAxA%60AbG%40bB%7B%40%60GPlCKzGPJP%7EDmArE%7B%40rAi%40RiAeAsAk%40cEsE_%40IQLaAtCWrG%60%40bCb%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:34 Distance7.07 km Kcal555 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 timer 40 minutter siden
No_medium_image

rothan Har trent

2

Løping

lørdag 5. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oclyIu%7Ei%7CAs%40bDi%40%60%40r%40pIAlCwAdJc%40xA%5DPy%40eAgCyF%7BGwHMCeD%7EBq%40JUIe%40aAiAgAuAe%40w%40Aq%40oCKqCgAeBEkBF%7DC%7CAaCDyAmAsD_AiK_AmEg%40%7BE%5D%5E%5DdBeAHgC%7E%40aCuAs%40b%40uB%60C%40aFPmCc%40kKdD%7DFx%40%5BN_%40pBa%40hAn%40%7CAIZy%40x%40aArFmApAiC%7C%40w%40t%40%3FfDtGpAfEBn%40UxB%5CpBDhEAh%40c%40%3FuBvBY%7EAHv%40IpA%5BL_%40CYlAcAnA%60%40%7CBvA%60Cb%40%5CJn%40pBbBn%40%5EVC%7CBr%40rAfBVjCbAGl%40ZrBHtAsA%5EC%3Fa%40l%40kA%60%40F%60AjAHb%40E%7EG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:53 Distance4.50 km Kcal363 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 dager, 3 timer siden
No_medium_image

rothan Har trent

2

Løping

torsdag 3. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60czIsehyAl%40RrAdBjAz%40bBlDtCfE%60BfBfBhAdA%7DJV%5Dv%40n%40r%40rCn%40%5Cb%40%7E%40jCs%40t%40Jb%40j%40n%40zBfBwBj%40lAx%40TtDbCxAjC%40hAaAzBk%40rC_BpDDpCb%40xDnB%7CFlBxIZRb%40%40%5EjAb%40d%40vBhA%60%40h%40bAfFv%40pAr%40lCb%40%60D%7C%40dB%7E%40zFn%40t%40r%40i%40t%40Xt%40%7EAj%40%60DD%60E%5BpBeAxAu%40BWa%40e%40Qu%40X_%40a%40g%40Tk%40YoAXo%40f%40yATy%40n%40a%40sAeC%5DuAD_Bh%40u%40%3F_DuDqBsHk%40O%7DAEoBRyBlAeBReChAg%40%3F_C%7EAoDyPQqBvNRxAVjCEjAXj%40Q_%40%7BCnAkKm%40%7BN%5C%7DCAcKg%40qDk%40kAmHZw%40GeAc%40_FGmGi%40_%40a%40E%7BCaCzAy%40IcAl%40QE_%40aEgAeHzB_C%60Bs%40z%40u%40%60CqAn%40BhA%5Bf%40oD_DaHkDaE%7B%40Y&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:11 Distance6.67 km Kcal496 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 3 timer siden
No_medium_image

rothan Har trent

2

Løping

tirsdag 1. juli 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grfzIginyAMi%40JoAMcDe%40wBaDLyCsJiBUaAk%40e%40eBc%40E%7D%40%5CaAuJ%5BgIHeAQ%5BgBzAqCrAsBjB%5DM%5CCvBuCsAvCu%40XS_DJmF%7E%40aAHkBO%7B%40k%40Oc%40RYp%40oApE%7B%40bF%7BA%7E%40%5DuA%40mCF%7DDL_AZc%40nBfEvAxHx%40VOmENaDFUt%40S%3FaDu%40Og%40%5EaA%7EDq%40tAa%40tDoAlAq%40w%40Ey%40ZuHTeAVOtAbD%60%40zCx%40pCp%40p%40OkGZ_BbAc%40NkCKe%40%5DUk%40J%5D%60%40eA%60Ec%40p%40k%40%60FeA%60A_%40Fa%40kA%40aARaHXqARG%7C%40%60Bf%40vBPnCl%40bChAl%40C_IHm%40dAo%40JoBO_ASCi%40Ni%40v%40s%40lCq%40%7C%40k%40dFkAhAq%40aAKeAVeIRm%40ZG%60BjD%60%40zCv%40fCbAz%40%5BsBBkAVcDv%40_%40Re%40AcCw%40Ua%40J%5Dh%40cBvFi%40fEeAz%40s%40%5DOeAl%40uJXYhArBnBfJ%7E%40h%40WeENoCbBgAJaAQqAm%40Ku%40XwB%60H_%40jDcBlAo%40%7D%40GqCTmDV%7DAZa%40%60BrDTvCl%40fCl%40TVh%40r%40Nt%40_BlBeBzAk%40v%40%7B%40pAMVtAHfKf%40jEEfDbA_An%40DXvB%7CAr%40fBTzBhG%7CDb%40n%40vHUfC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:26 Distance7.74 km Kcal648 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 2 timer siden
No_medium_image

rothan Har trent

103

Tabata

søndag 29. juni 2025
Time00:49:57 Kcal485 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

lørdag 28. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BauuIoeqyA%7BEfAuBjAaBlDIdC%40n%40t%40jBd%40pEI%5EMw%40mAgAqAoEmAsBAuF%5D%7BCfAqMlAy%40XeCg%40gG%7B%40_EZyC%5DmA%5CsDV_A%5CYRsBMk%40MTmALkAe%40q%40AUYyAFu%40cAYMYPi%40eALq%40%5Cr%40AfBwAnB_Bl%40QpCw%40Jk%40Y%5DgBi%40_AsAaJq%40iAp%40eCv%40s%40fDg%40PfAv%40e%40nAHPUVTd%40%40VfCxAv%40B%7CGP%7EBUjBZtCj%40jAPbESrBNrGIl%40w%40rAp%40nB%60%40LPz%40%5BfEp%40dDMZ%7C%40eAVoAd%40s%40%60AC%5E%5E%60%40pCVaBjBEr%40sBx%40Ch%40c%40t%40eEp%40_B%60AzCzAn%40p%40j%40d%40jAfAl%40EbB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:43 Distance4.21 km Kcal599 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

torsdag 26. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7B%7DzI%7BwszA%7DBqD%5DyAqA%7DBwAuA%7BB%3FQW_ATw%40_%40mC%5BiA%5C%5DzDLbAuAvHi%40lFE%7CAVxAS%7CHcA%7EAYAi%40rAy%40AYXw%40_%40UX%5BAg%40p%40uAOWLIk%40SHjBxG_%40%60IQFk%40c%40c%40Hs%40o%40%7DAFqAeB%5DKN%7E%40GnEQpDy%40fBVpEe%40bGQ%7CAaA%7CB%5BzD%7B%40hAZA%7EBhHfBfCL%60AHq%40rB%7D%40tB%60%40%5EMXRrDkBnA%3FTPz%40dCbCrMj%40%7E%40JbBbA%7CA%5E%60EEe%40j%40aCh%40aAf%40qBz%40c%40b%40VZWVuB%7C%40%7DBfAmAPcDeB%7BJWSWL%7D%40e%40w%40oAs%40%7DBq%40oEQF%5De%40cAN%7B%40mA_%40yAGcHw%40uCw%40e%40Ue%40BwAp%40%7BBjC_CtBoDtAcAf%40j%40Gz%40%60%40zAZMZ_AZSp%40eBAaH%7EAaLhDsFz%40q%40VsAhA%7B%40HoAVI%5Er%40bARIlE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:44:56 Distance5.40 km Kcal598 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

A3 Löpning

onsdag 25. juni 2025
Time00:42:03 Distance7.08 km Kcal569 kcal
5x4 min/1
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

tirsdag 24. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yfypIs%7BtpAlCrKnM%7ETdAvA%7EGrU%5CbBBhDrAxCh%40P%7CFzWlHzf%40r%40fAVQx%40%7CDt%40%3Fv%40%60%40%60Eg%40dCEUl%40%7BAU_Ev%40YAo%40i%40m%40VdApIFzCk%40%7Cu%40sD%60Zw%40dEoJn%7D%40fJg%7E%40tCsQtAgLj%40a%7B%40%5BcD%7DAwIU%7B%40UJWMe%40sAc%40iEgDyRQ%7BCcCqMuD%7BPO%5De%40GsA%7BCCkEQs%40wGyToPgYm%40aCmFwU%5Ee%40bBDT_%40PHPbAl%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:04 Distance8.07 km Kcal601 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
No_medium_image

rothan Har trent

156

Roller skiing skate

søndag 22. juni 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60czIefhyA%7E%40TlCpDQ%60%40aGbEkARQl%40EtEe%40rE%7CB%7CQYhCh%40dG_FjLHz%5DTbDUdCAh%5DUpHy%40hDcChCy%40nJcDxGmEtL%7D%40fHqElKmBnJcAzByCfCu%40PsArCbCx%5BiBxIq%40%5EZbAMzHj%40%7C%40%60FEvBbAdCzEBfCiDrS_%40vA%7D%40%60A_ApGoHzSmBzAcDp%40y%40IeA%7B%40sEsKs%40WsQzAqc%40t%40gB%7DAw%40E%7BAiA%7BCsEqDfEcAi%40mGr%40eEkAsCwAGiAYlHW%5EiMcFkCWkEZkCe%40M_Ah%40wGSw%40gHaBsGDeKn%40sDlFaAPoDpB%7BJfO%7BHnJmApIk%40h%40kUoImOmEgVmI%7DLmFwByBqAoC%7DDcTh%40%60AnC%7CPrCjF%60BlA%60GfCnXbJv%40qBfBqAf_%40%7BSdEyAtEe%40bSg%40dGm%40%7CD%5E%60Oc%40rC%5C%7EIjCnKyAfPj%40jHCxK%7DA%7EDjEdDvAtF%7DCtBmE%7CBkO%5D%7DKrA_Mr%40%7DCtCsCfBo%40pB%7E%40xE%5CnCk%40dKiRl%40Zf%40e%40nBtFpAfBnR%7CKf%40oDv%40yALyAuAyQy%40eGJeBvAaChA_%40dC%7DBf%40cAfCsNhEuHv%40yFhEaN%7EAsBtA%7DC%7C%40_K%7CBcCz%40uDPgHQ%7DACiQJgITyAUeD%3F_%5E%7EEyKs%40eG%5CeBMkBwBgOl%40oFBuDWmF%7D%40mDbDkCxAn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:03:42 Distance20.53 km Kcal753 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About rothan

rothanHar ennå ikke skrevet inn en beskrivelse