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rothan

Man46år, Växjö, Sverige
treningsøkter
Workouts3845
Utfordringer
Medal0
Konkurranser
Contest0
Venner
Friend0
Grupper
Group0
Utstyr
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

15treningsøkter

3845 workouts in total

75km

45772 km in total

Common activities

stream

No_medium_image

rothan Har trent

2

Løping

fredag 24. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%60czI%7DehyAn%40%40%60Am%40xBJ%7EAq%40b%40AxEtBlAdAnAfDd%40j%40%40b%40gB%7EM%5BtAa%40d%40qD%7CAqKdGaDRd%40%7CC%40lAY%60Ab%40%60E%40nB%7DE%7CKR%60%60%40NlAQ%7EC%40%7E%5BOnFGvAi%40hCw%40vAyAvA_%40rDGzCD%5C%7E%40FhC%7E%40FhAM%7C%40_%40j%40aAh%40IpAjAtAdBvHr%40NLXWpHOv%40gA%60%40%7DBFsBp%40%7DBYkAlBoAh%40%7D%40Bc%40pAYtBSJWAm%40_AkAq%40gAeCgCrMgDjDa%40Xq%40Hy%40jA%5BbAGhAz%40%7EFpA%7CRUnAw%40jBa%40rCSNc%40SsIoEkFiD%7BBuD%5DgAB%7B%40%7C%40oHj%40gBVElDhCnEqJn%40aEx%40H%5EMp%40cAv%40k%40VTp%40bCTH%60A%5DdDiDxB_M%60CcFlAeBz%40eH%7EBcF%60BqGbDoGD_Eb%40wCbBeBjAcC%5CmCF%7Be%40L%7DAQmBE%7B_%40fF%7DKm%40%7DFVwBeCaSr%40%7BC%3FeH%7EAaAm%40%7BJXg%40pA%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:43:35 Distance8.58 km Kcal666 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 dag 14 timer siden
No_medium_image

rothan Har trent

183

Löpning - Löpband

onsdag 22. januar 2025
Time00:30:07 Distance6.13 km Kcal434 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 4 dager, 2 timer siden
No_medium_image

rothan Har trent

2

Løping

søndag 19. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qpfzIuinyA%60CwHX%7BCLmJ%60AsARw%40GeFx%40yAx%40eDYSM%7B%40z%40oC%7D%40oCEkAm%40OSiAMHn%40uAhA_%40PiBhAq%40PgAj%40_%40%5EFp%40_%40b%40%7BC%40uFb%40oCp%40u%40%7EB%7B%40Li%40d%40YrAOCmCf%40c%40c%40JMWQy%40Ho%40r%40G%5C%60BGZe%40JcAy%40c%40AYsAHgB_Bu%40%7DAgC_DsMSaCi%40wAc%40yHfCoIa%40sBY%40Ii%40QuFq%40qCqByC%5BiAGkBNm%40k%40wFChAcBvD%5D%7CCa%40z%40oAYcBJoF%7CEoJdGkA%3FeCe%40c%40%5BkBqHYKs%40IgAd%40W%5D%7DAg%40c%40J%5DlBiBrAEpA%60%40%60A%60%40%60Dk%40%7CBMbBJ%7C%40%60%40r%40v%40%60%40l%40lAe%40b%40He%40LRGNnA%7EED%7CAdD%7CB%60AlA%7C%40rBq%40xFaAdE%5DjFvArFKvAd%40rFUnBkAvAb%40zAfAz%40Rl%40Jt%40OzCb%40BfBvB%7C%40fE%3F%60DN%5Cx%40y%40zAmDjA%5DnAd%40b%40n%40DpE%40m%40%7E%40lB%5CPPg%40%5EMbAjAv%40K%60%40N%7C%40m%40RHn%40%7CACrBNhAf%40fAt%40h%40z%40pBVxDXz%40_%40%60E%5Df%40g%40DwAa%40yAy%40eAj%40e%40Ec%40b%40Mr%40Qc%40lAlCj%40Fd%40b%40t%40zGUpBd%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:46:48 Distance7.00 km Kcal602 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 6 dager, 21 timer siden
No_medium_image

rothan Har trent

103

Styrketrening

fredag 17. januar 2025
Time00:41:04 Kcal433 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

torsdag 16. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60jzIkl%7ByAj%40cBpBqOn%40aB%60C%7DApBiK%7CAHr%40dBn%40%40%7C%40gEtCmEj%40wD%60BwDE_Df%40yGl%40gCO%7BAUBBe%40iAmCBa%40cAWyAsBeBkJdDwAfBIdFyHVGSy%40BuBx%40m%40tAKd%40oAdBsAb%40eHP%5BK%5Cf%40rDc%40dA%3Ft%40_%40VEpAtAxAv%40%60Bb%40bChAnB%5E%7DAKz%40cB%7EB%7DD_EiDlB%7B%40rAu%40Z%7D%40QJlDEQUXo%40MUk%40yA%3FwApAk%40hEeAzByEnAcCvA%7BBjGGbCqA%7BBy%40AiAm%40y%40I_A%7B%40yAKk%40%7EAcAt%40_%40DWa%40y%40%40w%40r%40kC%7E%40c%40%60DwA%7CDm%40rDm%40UNoBNg%40j%40URmAj%40o%40LuBj%40u%40LiI%5EmCd%40z%40AnIZvEm%40dIVfFoBtM%40lChA_%40fBBIj%40xB%7EICrAXzAjBb%40dBo%40%60A%60An%40%3F%7C%40n%40UlCqB%60JnBtTiBxBC%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:59 Distance6.42 km Kcal547 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

103

Styrketrening

onsdag 15. januar 2025
Time00:44:06 Kcal386 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

2

Løping

tirsdag 14. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%60czIcfhyAl%40Cx%40e%40pBR%60C%7D%40hFlBl%40b%40lA%7BFTGrAtAfDkY%5E%7BJiBuJkDsLSwAH%7BF_%40eEa%40iBs%40yAs%40%7B%40_DcA_CgDa%40SeCUq%40i%40cIeAkE_BSc%40AkJRiGXqBx%40qCd%40%7D%40zD%7DCtBDvAXz%40nA%60%40NzD%7B%40bBrAlBt%40x%40Af%40U%60CsB%7CAs%40nDt%40v%40d%40tBQrAu%40vAc%40dFiDlHuHfAu%40rAMzD%60Aj%40vD%40dAeEhL_%40hBDh%40j%40%7C%40bBTfCvC%60AnCJ%60BUzIcA%60HkArF%7BA%7EDgBjD_C%60Ho%40%7C%40mDp%40mBYsCwAk%40CaC%7D%40wAK%7BBqBcBu%40%7DB%60%40w%40b%40%5DlBG%7EB%60AdC%7ECdMr%40%7ECJlAWzG%7D%40pJiBfKa%40%60EOBaA%7BAM%3Fw%40%7EDe%40fAaCmAaD%7B%40%7BAr%40qABq%40Og%40d%40oAC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:38 Distance7.07 km Kcal553 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 Forrige uke
No_medium_image

rothan Har trent

79

Langrenn

søndag 12. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mcfzIgo%7BxATyB%7D%40yE%3FgEMOcAdApAkARh%40ElD%7E%40vFo%40tB%7E%40fADp%40SvAo%40b%40%5DOQaA%3FcD%5CxEr%40QTcBgAwBl%40qBy%40mF%40iDU%5D_Ax%40z%40aA%60%40VCvE%60AdEAv%40k%40vAz%40fABxAu%40pAm%40YG_FRtEp%40Ab%40aBiA%7BBl%40%7DBy%40sE%3FgEOKaAj%40lA%7D%40P%5CIlDbAxFo%40xCx%40n%40JbBo%40bAu%40YGwEHdEt%40R%60%40eAIoAy%40y%40l%40%7BC%7D%40%7BEDyDUKy%40n%40%7C%40%7B%40XVIvD%60AbGm%40pBdA%7EAY%60Cm%40N_%40c%40EoERrEb%40Hf%40gACgAg%40YW%7D%40l%40mA%40mAw%40uDGgEYKu%40r%40%7E%40kATBDvFz%40dD%40%7E%40k%40%60B%7C%40%60A%40fBe%40%7C%40YL_%40QG_FVvEb%40%3FXa%40HsA%7D%40kAEs%40l%40uA%3Fg%40u%40aE%40wDW%5BaA%7C%40Ta%40n%40m%40ZZIdD%60AjGm%40rBdAxAGvAs%40%60Am%40%5DI%7B%40BwC%40%60C%5CpAp%40QT%7BAiAcBp%40iC%7B%40%7DEAuDK%5BgA%60A%60AqA%5EbAMnC%60AzEg%40%7ECfAxAc%40hCw%40FWkA%40cDNhE%60%40NZQTuAgA%7BBj%40gC%7B%40_GDqCUS_Az%40j%40_A%60%40IJP%40dFx%40nDe%40lDv%40%60%40L%7C%40OlAi%40n%40_%40CWu%40%3FuDXpEr%40GVuAKq%40%7B%40aAp%40wCaA%7BFBgCO%5DcAz%40f%40y%40d%40QPVCdFz%40%60Fi%40%7CBr%40f%40Pt%40_%40jBs%40HWYGqENfEr%40J%5E%7DAeAuBn%40_C%7B%40yF%3FeDUS%7B%40t%40p%40eAZ%40Pb%40G%7ED%7E%40tD%40jAk%40dBt%40p%40TfAg%40jBm%40%3FSc%40KiEVtEh%40D%5C_BgAiCl%40_Cs%40gECkEOYeA%60AfAmAVlAIfC%60AjEB%7E%40q%40vAD%5Et%40b%40JlAGt%40q%40v%40a%40ISgA%40eDPjEp%40J%5CyAM%7D%40%7B%40gAn%40eCm%40_FEsDSOcAt%40r%40%7D%40%60%40GB%60FbAxEm%40jCr%40l%40Rv%40_%40zB%5DNe%40OUeCFwADvC%5Ex%40h%40%5BPiAiAwBp%40oBu%40gFByCUs%40cA%7E%40bAwAVXEpE%60A%7EEm%40%7EBx%40z%40Jl%40InA_%40l%40%7B%40MM%7B%40%40aDVlE%60%40JVYRuAkAyBr%40yBs%40eFEyDUOaA%7E%40z%40mAd%40VMbDdAzGi%40%7EBjArAIfAq%40fAc%40G%5DwADuCXtEv%40EXqAKo%40w%40i%40Io%40p%40sBu%40gF%40yCOm%40iAp%40%60AiAXVGxD%7C%40rEg%40tDz%40l%40Hx%40k%40nB%7B%40OMyE%5CrEr%40IReAAy%40aAmA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:56:52 Distance13.50 km Kcal831 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 1 uker siden
No_medium_image

rothan Har trent

79

Langrenn

lørdag 11. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:acfzIqp%7BxAg%40gN%7DAh%40%7E%40_A%5Ed%40z%40nLe%40bCbAxAg%40rB%7B%40COy%40AuCVbEj%40Fb%40sAaAeCh%40aCy%40aLS_%40cAx%40t%40y%40%60BhLk%40xCdAxBu%40jBs%40c%40CuDXfEj%40%40%5EuAaAcCl%40wBaA%7DLiAr%40Te%40v%40C%60AfLo%40hCbAjB_%40pBm%40H%5B%7B%40%3FeDVnEz%40QN_BeAgBj%40uCy%40uKuAn%40t%40aAh%40d%40GpD%7E%40jEk%40fDdApBu%40lBs%40k%40A%7BDN%7EDl%40Vb%40_A_AgDh%40uC%7D%40qKuAr%40tA%7B%40hArLm%40hC%7E%40xCuAfAS%7DEJpDj%40b%40j%40%7B%40%40oA_AiAh%40sCcAmFFeDwAZrAi%40%40lEbA%7EDi%40dD%7C%40xCc%40dA%7B%40MIqE%5CpEdA%7B%40AsA%7D%40cAh%40qC_AeLsAz%40xAk%40dA%7CKm%40fC%7C%40xCi%40lAu%40OKmEVjEjAu%40_AoDj%40%7DB%7D%40eLwAz%40%7E%40gA%5CTEvDfA%7EEm%40pC%7C%40rCc%40nAy%40KIwEZtEbAs%40%7D%40sDf%40qCy%40gKuAj%40n%40%7D%40j%40Pz%40lKi%40%7CC%7E%40nACzAi%40%7C%40o%40KIsEP%7CDr%40Hb%40cBgAmBj%40_CeAsLqAl%40z%40%7B%40f%40%5ECfE%7C%40%7CDk%40zCdAfB_AfCg%40a%40K%7DDZ%7EDz%40GV%7BAeAaCj%40qBaAgFDoD%5B%5D_A%7C%40x%40_Ah%40f%40KlDfAjFm%40%60C%60AlBy%40zBo%40s%40CoDVbEr%40%40XmA_A_Dd%40kBw%40cLyAn%40zAy%40%60A%7CLm%40%7CBbAvAs%40jC%7B%40oABoCTjEz%40MRqAcA%7BBh%40mC%7B%40%7DKwAp%40%7C%40eAZR%3FnE%60ApEk%40tC%60ArBi%40nB%7D%40_%40CaAB_CZlEv%40WPqAcAkBh%40sBw%40aL%5De%40%7D%40%7E%40jA_ANZK%60DfAxEg%40vD%7E%40xAs%40%7EB%7B%40wB%40uBZtEv%40MRoAcAwBl%40uC%7D%40uKsAl%40z%40eA%5E%60%40%3FtEz%40fEi%40hC%60AzAi%40bCy%40KKyAFyBRfEj%40B%60%40iAy%40mBb%40qCy%40sKQq%40eA%7C%40%60A_AZTE%7CD%7C%40pEi%40vCdA%7CBs%40nBu%40YGsAByBb%40tEbAaBgA%7DBh%40eC%7D%40oLuAx%40fAeAZn%40v%40tKe%40rC%7E%40%60Ba%40fB%7D%40%3FMuENxDx%40FZ%7B%40cA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:06:02 Distance15.05 km Kcal657 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden
No_medium_image

rothan Har trent

2

Løping

torsdag 9. januar 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BkdzIysuyAn%40a%40R%7ECh%40%7EA%3FdB%5ERj%40%60CbApB%60AnEBxA%5ELNr%40b%40CrBeDXNr%40tBNWvAPf%40e%40dAD%60A%5Bf%40TZ%60AQSIj%40_%40VYy%40KwCc%40uCDe%40fA_CrBiBbAbB%3FqAh%40uBZeJ%5EwAJUZRjAnCJv%40tARYZiAg%40%5DwCgAy%40aAwGa%40gA%5BwDJuBj%40qCjB%7BE%5E_DlB%7DDbAcGa%40J%7BFSmQiAqALLxEa%40nEHnF%7BBpYVlCfA%7CD%60A%60%40X%7EBLCRf%40Ve%40RReAwAeAU_%40%7BAo%40gAmA%3Fg%40W_B%60Ao%40O%5DiCy%40uAIkAPoAu%40gH%40wE%5EmAq%40lD%7B%40%7C%40QbBa%40r%40s%40%5CKbGa%40pA%7BBlA%5BW%7D%40LgBMa%40%5CYx%40dAlB%5ERr%40%40b%40%60%40%7C%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:42:52 Distance4.91 km Kcal397 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
For 2 uker siden

About rothan

rothanHar ennå ikke skrevet inn en beskrivelse