 | Tid (min.sek) | 01:30:00 |
 | Avstand | 43.85 km |
 | Hastighet | 29.23 km/h |
| Kilometertid | 02:03 min/km |
 | Puls | snitt 168 max 196 |
 | Kadens | snitt 83 max 110 |
 | Power | snitt 160 max 376 |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 856 kcal |
 | Punkt | 7604 |
|
5 x 10min.
202w, 207w, 207w, 204, 197w
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:03:00 |
1.29 km |
25.80 km/h |
02:20 min/km |
115 bpm |
68 rpm |
- |
| 2 |
00:02:00 |
1.16 km |
34.80 km/h |
01:43 min/km |
138 bpm |
79 rpm |
- |
| 3 |
00:02:00 |
1.14 km |
34.20 km/h |
01:45 min/km |
151 bpm |
88 rpm |
- |
| 4 |
00:03:00 |
1.74 km |
34.80 km/h |
01:43 min/km |
165 bpm |
90 rpm |
- |
| 5 |
00:05:00 |
2.49 km |
29.88 km/h |
02:00 min/km |
138 bpm |
76 rpm |
- |
| 6 |
00:10:00 |
5.54 km |
33.24 km/h |
01:48 min/km |
172 bpm |
85 rpm |
- |
| 7 |
00:05:00 |
2.38 km |
28.56 km/h |
02:06 min/km |
150 bpm |
81 rpm |
- |
| 8 |
00:10:00 |
5.12 km |
30.72 km/h |
01:57 min/km |
179 bpm |
87 rpm |
- |
| 9 |
00:05:00 |
2.05 km |
24.60 km/h |
02:26 min/km |
163 bpm |
77 rpm |
- |
| 10 |
00:10:00 |
5.11 km |
30.66 km/h |
01:57 min/km |
184 bpm |
88 rpm |
- |
| 11 |
00:05:00 |
2.03 km |
24.36 km/h |
02:28 min/km |
164 bpm |
76 rpm |
- |
| 12 |
00:10:00 |
5.06 km |
30.36 km/h |
01:59 min/km |
186 bpm |
87 rpm |
- |
| 13 |
00:05:00 |
1.97 km |
23.64 km/h |
02:32 min/km |
156 bpm |
75 rpm |
- |
| 14 |
00:10:00 |
4.88 km |
29.28 km/h |
02:03 min/km |
186 bpm |
90 rpm |
- |
| 15 |
00:05:00 |
1.89 km |
22.68 km/h |
02:39 min/km |
152 bpm |
72 rpm |
- |
Utstyr som er koblet til denne treningsøkta.
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