Lugn MTB

Added by aleckan, 440 uker siden

Summary

	Tid (min.sek)	02:34:17
	Avstand	46.64 km
	Hastighet	18.14 km/h
	Kilometertid	03:18 min/km
	Puls	snitt 150 max 175
	Temperature	2.5 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	1161 kcal
	Punkt	10419

Utforskade ett par nya stigar å vägar, men även mycket gammalt.

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Private map.

Puls Elevation profile Hastighet Kilometertid Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:47

1.1%

Zone 2

117 - 136

60% - 70%

00:26:36

16.4%

Zone 3

137 - 155

70% - 80%

01:15:43

46.6%

Zone 4

156 - 175

80% - 90%

00:58:21

35.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Lugn MTB

Summary

Pulszoner - Standard