Holt Hill -2 - TrainerRoad

Added by aleckan, 437 uker siden

Summary

	Tid (min.sek)	01:00:32
	Avstand	24.47 km
	Hastighet	24.25 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 158 max 184
	Kadens	snitt 77 max 132
	Power	snitt 191 max 600
	Temperature	18.9 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	695 kcal
	Punkt	5096

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

81%	Average 158		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:03

0.1%

Zone 1

98 - 116

50% - 60%

00:00:22

0.6%

Zone 2

117 - 136

60% - 70%

00:03:42

6.1%

Zone 3

137 - 155

70% - 80%

00:18:47

31.0%

Zone 4

156 - 175

80% - 90%

00:36:51

60.9%

Zone 5

> 176

90% - 100%

00:00:47

1.3%

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Holt Hill -2 - TrainerRoad

Summary

Pulszoner - Standard