Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Benspark · Ben	15 x 60.0 kg
Benspark · Ben	13 x 60.0 kg
Benspark · Ben	15 x 60.0 kg
Lårcurl · Ben	15 x 57.5 kg
Lårcurl · Ben	15 x 57.5 kg
Lårcurl · Ben	14 x 57.5 kg
Abductor · Ben	40 x 50.0 kg
Abductor · Ben	40 x 50.0 kg
Abductor · Ben	40 x 50.0 kg
Adductor · Ben	40 x 45.0 kg
Adductor · Ben	40 x 45.0 kg
Adductor · Ben	40 x 45.0 kg
Multi hip, höger ben · Ben	20 x 70.0 kg
Multi hip, vänster ben · Ben	20 x 70.0 kg
Multi hip, höger ben · Ben	15 x 80.0 kg
Multi hip, vänster ben · Ben	15 x 80.0 kg
Multi hip, höger ben · Ben	15 x 80.0 kg
Multi hip, vänster ben · Ben	15 x 80.0 kg
Beinpress · Ben	15 x 100.0 kg
Beinpress · Ben	13 x 100.0 kg
Beinpress · Ben	12 x 100.0 kg