 | Tid (min.sek) | 01:04:12 |
 | Avstand | 11.31 km |
 | Hastighet | 10.57 km/h |
| Kilometertid | 05:41 min/km |
 | Puls | snitt 149 max 167 |
 | Kadens | snitt 54 max 127 |
 | Intensitet | Normal |
 | Kalorier | 859 kcal |
 | Punkt | 4333 |
|
Det här träningspasset har importerats.
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Why not give bonden some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
130 bpm |
46 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
154 bpm |
50 rpm |
| 3 |
00:05:34 |
1.00 km |
10.78 km/h |
05:34 min/km |
154 bpm |
53 rpm |
| 4 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
158 bpm |
48 rpm |
| 5 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
151 bpm |
46 rpm |
| 6 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
151 bpm |
38 rpm |
| 7 |
00:04:13 |
1.00 km |
14.23 km/h |
04:13 min/km |
145 bpm |
48 rpm |
| 8 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
148 bpm |
51 rpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
153 bpm |
46 rpm |
| 10 |
00:03:16 |
1.00 km |
18.37 km/h |
03:16 min/km |
144 bpm |
57 rpm |
| 11 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
143 bpm |
58 rpm |
| 12 |
00:01:14 |
0.31 km |
15.08 km/h |
03:59 min/km |
141 bpm |
57 rpm |
|
