Nordisk skikjøring

Added by bonden, 435 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:05:39	1.00 km	10.62 km/h	05:39 min/km	144 bpm	39 rpm
2	00:04:34	1.00 km	13.14 km/h	04:34 min/km	160 bpm	36 rpm
3	00:03:23	1.00 km	17.73 km/h	03:23 min/km	148 bpm	30 rpm
4	00:04:26	1.00 km	13.53 km/h	04:26 min/km	154 bpm	33 rpm
5	00:04:54	1.00 km	12.24 km/h	04:54 min/km	159 bpm	40 rpm
6	00:05:57	1.00 km	10.08 km/h	05:57 min/km	165 bpm	44 rpm
7	00:05:14	1.00 km	11.46 km/h	05:14 min/km	166 bpm	41 rpm
8	00:03:42	1.00 km	16.22 km/h	03:42 min/km	165 bpm	35 rpm
9	00:05:07	1.00 km	11.73 km/h	05:07 min/km	164 bpm	42 rpm
10	00:05:03	1.00 km	11.88 km/h	05:03 min/km	160 bpm	38 rpm
11	00:03:53	1.00 km	15.45 km/h	03:53 min/km	148 bpm	31 rpm
12	00:05:14	1.00 km	11.46 km/h	05:14 min/km	147 bpm	39 rpm
13	00:05:05	1.00 km	11.80 km/h	05:05 min/km	156 bpm	43 rpm
14	00:06:22	1.00 km	9.42 km/h	06:22 min/km	158 bpm	43 rpm
15	00:05:50	1.00 km	10.29 km/h	05:50 min/km	161 bpm	42 rpm
16	00:04:12	1.00 km	14.29 km/h	04:12 min/km	153 bpm	31 rpm
17	00:00:49	0.20 km	14.69 km/h	04:05 min/km	138 bpm	52 rpm