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bonden Treningsdagbok

Man

Björn Wedin, 37år, Härnösand, Sverige

torsdag 11. januar 2018

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Date

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Nordisk skikjøring

Export

Time

01:19:18Tid (min.sek)

Distance

16.20 kmAvstand

Gauge

12.26 km/hHastighet

Gauge

04:54 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

1130 kcalKalorier

Score

5351Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aqh%7DJcitlBc%40yBcAcAuAmGe%40g%40mATc%40UWaAm%40cFUuPl%40%7DBdBiBT_AnA%7DM%7E%40g%40%7E%40%7BAF%7DBc%40yLr%40%7BTbAoE%7EAuCVyB%7CAiDzBuDjBgBfC_F%5B%7DBkC%7DDoCsBiGu%40yA%5E%7DA%7EA_CxJUfCaAjEoAzKUfFyAhGYdLqD%60RkDtFoBpEmEbG_%40nAmAnI%5E%60JWt%40g%40%7DDM%7BGVsMz%40gIhBeAhA%3FvAi%40Z%7BFq%40eWv%40_SfEiUz%40eN%7CAeIpAmCf%40qBhBiDvAeFpDeGdDcNlAaKpCwGvCmJlAD%60%40t%40%60%40%7CHZd%40xAiAfCM%60%40d%40zBtDp%40nCj%40%7EKlA%7EJH%7EF%7BA%7CJsBhFu%40vLeEjSu%40bBsApGV%7EFg%40dN%7BAhNiB%60K_CbVI%7ECt%40pIu%40bFu%40hL_AxEc%40nAe%40Zc%40GgCaHeBJg%40c%40cAoGW_Qt%40%7BBjAmAXu%40nAkNP_%40zA%7B%40%5Eo%40%5BgZNsK%7C%40_BfC_KfGoIv%40oBbA_AzAqFDi%40o%40uAiAs%40kCkD%7DBcAoEc%40o%40ZkBzBe%40bAyA%7CGuBzLoAxJIjEkBdHo%40bLyCfOm%40fCaCxEmAzD%7DAxAkAhBmAzBy%40rCw%40pG%5EhHs%40%7DNb%40mMzAyFl%40qApBs%40tA%40Rc%40RuC%5DaE%3F_Fk%40oHBkFl%40aGTeHxEoTf%40qFBuDb%40uCbAgEjDiJ%60%40g%40fAaEnDyHlEsPpBeMxGmQx%40V%5Cr%40TnIZh%40dA_AdCWz%40ZhDhEJd%40JjMbBrPIfDiAzHoCzGQhAB%7CCk%40dFqD%7EQmBlIc%40x%40d%40%60GEnI_C%7CLMdDoB%60MwBbUKdCx%40%7EIcBtRqBfKD%60C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Nordisk skikjøring

Export

Time

00:17:01Tid (min.sek)

Distance

3.16 kmAvstand

Gauge

11.14 km/hHastighet

Gauge

05:23 min/kmKilometertid

Intensity

NormalIntensitet

Kcal

245 kcalKalorier

Score

1149Punkt

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yph%7DJ%7BhtlBI%40Ai%40_%40kBo%40g%40g%40sAu%40iEa%40c%40oAZi%40WU%7D%40m%40eFOuCSuJFmAh%40gB%5Eg%40%60Aw%40XaARcB%40aCt%40_G%5Ec%40d%40Gb%40Uh%40aABSBkDWyDKsGf%40uQPiAfA_Ev%40uBd%40%7DCfBkBbC%7BD%7E%40mBfAeA%5Cq%40fA_FvBgA%40lAc%40bE_AtEmAlCm%40dCYjC%60%40dFAjDKtCm%40lFw%40tEg%40fFm%40xBe%40jCkApNiAhK%3F%60Bt%40%7EGDvA%7D%40xHc%40%7EFo%40nEw%40%7EDIvAl%40nD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Lagt til 435 uker siden

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Sum

Sammendrag

Totalt antall økter: 2

Total forbrenning: 1375 kcal