 | Tid (min.sek) | 01:04:52 |
 | Avstand | 15.99 km |
 | Hastighet | 14.79 km/h |
| Kilometertid | 04:03 min/km |
 | Puls | snitt 165 max 180 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 889 kcal |
 | Punkt | 4360 |
|
En första lugn runda i Hundfjället/Tandådalen.
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
163 bpm |
| 2 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
169 bpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
174 bpm |
| 4 |
00:03:28 |
1.00 km |
17.31 km/h |
03:28 min/km |
175 bpm |
| 5 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
173 bpm |
| 6 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
174 bpm |
| 7 |
00:03:22 |
1.00 km |
17.82 km/h |
03:22 min/km |
168 bpm |
| 8 |
00:03:37 |
1.00 km |
16.59 km/h |
03:37 min/km |
166 bpm |
| 9 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
163 bpm |
| 10 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
166 bpm |
| 11 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
167 bpm |
| 12 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
156 bpm |
| 13 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
159 bpm |
| 14 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
151 bpm |
| 15 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
162 bpm |
| 16 |
00:06:43 |
0.99 km |
8.84 km/h |
06:47 min/km |
158 bpm |
|
