 | Tid (min.sek) | 01:58:29 |
 | Avstand | 43.26 km |
 | Hastighet | 21.91 km/h |
| Kilometertid | 02:44 min/km |
 | Puls | snitt 139 max 169 |
 | Temperature | 20.9 °C |
 | Intensitet | Normal |
 | Kalorier | 894 kcal |
 | Punkt | 5994 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:16:32 |
4.48 km |
16.26 km/h |
03:41 min/km |
146 bpm |
| 2 |
00:24:59 |
1.38 km |
3.31 km/h |
18:06 min/km |
122 bpm |
| 3 |
00:18:22 |
2.40 km |
7.84 km/h |
07:39 min/km |
128 bpm |
| 4 |
00:48:16 |
2.29 km |
2.85 km/h |
21:05 min/km |
133 bpm |
| 5 |
00:15:40 |
2.42 km |
9.27 km/h |
06:28 min/km |
129 bpm |
| 6 |
00:13:01 |
1.16 km |
5.35 km/h |
11:13 min/km |
142 bpm |
| 7 |
01:32:31 |
7.60 km |
4.93 km/h |
12:10 min/km |
135 bpm |
| 8 |
00:38:22 |
5.57 km |
8.71 km/h |
06:53 min/km |
137 bpm |
| 9 |
00:38:32 |
5.04 km |
7.85 km/h |
07:39 min/km |
142 bpm |
| 10 |
00:33:25 |
5.19 km |
9.32 km/h |
06:26 min/km |
144 bpm |
| 11 |
00:14:52 |
0.28 km |
1.13 km/h |
53:06 min/km |
124 bpm |
| 12 |
00:33:48 |
5.45 km |
9.67 km/h |
06:12 min/km |
146 bpm |
|
