Last ned appen Ta kontakt med Logg inn Opprett konto

fredag 2. februar 2018

Andrews - TrainerRoad

Added by aleckan, 432 uker siden

Export

Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:30:28
	Avstand	44.24 km
	Hastighet	29.34 km/h
	Kilometertid	02:03 min/km
	Puls	snitt 146 max 164
	Kadens	snitt 85 max 100
	Power	snitt 184 max 360
	Temperature	18.6 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	997 kcal
	Punkt	7628

Lätt uthållighet / aktiv vila.

2 har likt

Aschbacher og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

75%	Average 146		Max 164	85%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:27

0.5%

Zone 1

98 - 116

50% - 60%

00:02:25

2.7%

Zone 2

117 - 136

60% - 70%

00:07:33

8.3%

Zone 3

137 - 155

70% - 80%

01:08:05

74.7%

Zone 4

156 - 175

80% - 90%

00:12:41

13.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%