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onsdag 7. februar 2018

Huffaker - TrainerRoad

Added by aleckan, 431 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:02:00
	Avstand	36.63 km
	Hastighet	35.45 km/h
	Kilometertid	01:42 min/km
	Puls	snitt 156 max 185
	Kadens	snitt 82 max 106
	Power	snitt 194 max 495
	Temperature	19.6 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	719 kcal
	Punkt	5238

6x3min på mellan 110 och 120% av FTP. Bra pass, fanns lite mer å ge.

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

80%	Average 156		Max 185	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:09

0.2%

Zone 1

98 - 116

50% - 60%

00:02:08

3.4%

Zone 2

117 - 136

60% - 70%

00:06:51

11.0%

Zone 3

137 - 155

70% - 80%

00:22:25

36.2%

Zone 4

156 - 175

80% - 90%

00:16:46

27.0%

Zone 5

> 176

90% - 100%

00:13:41

22.1%