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mandag 26. februar 2018

Carpathian Peak + 1 - TrainerRoad

Added by aleckan, 428 uker siden

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Summary

Description Laptimes Utstyr

	Tid (min.sek)	01:14:59
	Avstand	34.66 km
	Hastighet	27.73 km/h
	Kilometertid	02:10 min/km
	Puls	snitt 156 max 184
	Kadens	snitt 88 max 113
	Power	snitt 214 max 409
	Temperature	20.4 °C
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	961 kcal
	Punkt	6302

3x15min på 95-105% av FTP.

2 har likt

Aschbacher og Half-Leif har likt

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

80%	Average 156		Max 184	95%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:04:14

5.6%

Zone 2

117 - 136

60% - 70%

00:15:57

21.3%

Zone 3

137 - 155

70% - 80%

00:08:04

10.8%

Zone 4

156 - 175

80% - 90%

00:28:35

38.1%

Zone 5

> 176

90% - 100%

00:18:10

24.2%