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lørdag 10. mars 2018

GC camp dag 1 - San Bartolomé

Added by aleckan, 426 uker siden

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Summary

Description Laptimes

	Tid (min.sek)	03:07:47
	Avstand	75.04 km
	Hastighet	23.98 km/h
	Kilometertid	02:30 min/km
	Puls	snitt 151 max 182
	Kadens	snitt 81 max 171
	Power	snitt 179 max 1067
	Temperature	19.3 °C
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	2014 kcal
	Punkt	15840

Lugn start me en tur upp i bergen och dimman.

2 har likt

Aschbacher og Tripp har likt

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Private map.

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 151		Max 182	94%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:35:06

14.5%

Zone 1

98 - 116

50% - 60%

00:26:34

10.9%

Zone 2

117 - 136

60% - 70%

00:43:36

18.0%

Zone 3

137 - 155

70% - 80%

00:45:43

18.8%

Zone 4

156 - 175

80% - 90%

01:11:54

29.6%

Zone 5

> 176

90% - 100%

00:19:48

8.2%