 | Tid (min.sek) | 05:26:34 |
 | Avstand | 122.85 km |
 | Hastighet | 22.57 km/h |
| Kilometertid | 02:39 min/km |
 | Puls | snitt 141 max 187 |
 | Kadens | snitt 80 max 197 |
 | Power | snitt 167 max 755 |
 | Temperature | 21.8 °C |
 | Intensitet | Normal |
| Borgskalan
| 18, Meget anstrengende 92% av maks |
 | Kalorier | 3257 kcal |
 | Punkt | 27574 |
|
1 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:27:46 |
10.00 km |
21.61 km/h |
02:47 min/km |
142 bpm |
88 rpm |
178 w |
| 2 |
00:35:27 |
10.00 km |
16.93 km/h |
03:33 min/km |
149 bpm |
83 rpm |
209 w |
| 3 |
00:19:19 |
10.00 km |
31.06 km/h |
01:56 min/km |
117 bpm |
87 rpm |
116 w |
| 4 |
01:31:05 |
10.00 km |
6.59 km/h |
09:07 min/km |
122 bpm |
80 rpm |
141 w |
| 5 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
147 bpm |
89 rpm |
192 w |
| 6 |
00:29:22 |
10.00 km |
20.43 km/h |
02:56 min/km |
153 bpm |
88 rpm |
212 w |
| 7 |
01:05:55 |
10.00 km |
9.10 km/h |
06:36 min/km |
161 bpm |
70 rpm |
219 w |
| 8 |
00:34:35 |
10.00 km |
17.35 km/h |
03:28 min/km |
150 bpm |
76 rpm |
164 w |
| 9 |
00:39:06 |
10.00 km |
15.35 km/h |
03:55 min/km |
153 bpm |
81 rpm |
188 w |
| 10 |
00:23:45 |
10.00 km |
25.26 km/h |
02:23 min/km |
124 bpm |
75 rpm |
100 w |
| 11 |
00:17:38 |
10.00 km |
34.03 km/h |
01:46 min/km |
100 bpm |
79 rpm |
35 w |
| 12 |
00:22:32 |
10.00 km |
26.63 km/h |
02:15 min/km |
133 bpm |
78 rpm |
146 w |
| 13 |
00:06:31 |
2.85 km |
26.24 km/h |
02:17 min/km |
112 bpm |
86 rpm |
62 w |
|
