 | Tid (min.sek) | 05:30:49 |
 | Avstand | 128.30 km |
 | Hastighet | 23.27 km/h |
| Kilometertid | 02:35 min/km |
 | Puls | snitt 132 max 183 |
 | Kadens | snitt 81 max 140 |
 | Power | snitt 161 max 779 |
 | Temperature | 24.7 °C |
 | Intensitet | Normal |
| Borgskalan
| 17, Meget anstrengende |
 | Kalorier | 3186 kcal |
 | Punkt | 27924 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:25:47 |
10.00 km |
23.27 km/h |
02:35 min/km |
131 bpm |
87 rpm |
165 w |
| 2 |
00:14:49 |
3.95 km |
16.00 km/h |
03:45 min/km |
145 bpm |
89 rpm |
195 w |
| 3 |
00:13:14 |
3.77 km |
17.09 km/h |
03:31 min/km |
174 bpm |
87 rpm |
305 w |
| 4 |
00:43:36 |
10.00 km |
13.76 km/h |
04:22 min/km |
123 bpm |
66 rpm |
103 w |
| 5 |
00:38:07 |
10.00 km |
15.74 km/h |
03:49 min/km |
130 bpm |
84 rpm |
151 w |
| 6 |
00:30:53 |
10.00 km |
19.43 km/h |
03:05 min/km |
125 bpm |
82 rpm |
136 w |
| 7 |
01:35:33 |
10.00 km |
6.28 km/h |
09:33 min/km |
127 bpm |
82 rpm |
141 w |
| 8 |
00:26:21 |
10.00 km |
22.77 km/h |
02:38 min/km |
123 bpm |
86 rpm |
146 w |
| 9 |
00:22:04 |
10.00 km |
27.19 km/h |
02:12 min/km |
132 bpm |
86 rpm |
169 w |
| 10 |
00:30:37 |
10.00 km |
19.60 km/h |
03:04 min/km |
124 bpm |
84 rpm |
135 w |
| 11 |
00:29:09 |
10.00 km |
20.58 km/h |
02:55 min/km |
145 bpm |
84 rpm |
216 w |
| 12 |
00:40:46 |
10.00 km |
14.72 km/h |
04:05 min/km |
149 bpm |
70 rpm |
221 w |
| 13 |
00:25:34 |
10.00 km |
23.47 km/h |
02:33 min/km |
122 bpm |
76 rpm |
112 w |
| 14 |
00:21:02 |
10.00 km |
28.53 km/h |
02:06 min/km |
115 bpm |
83 rpm |
84 w |
| 15 |
00:01:59 |
0.58 km |
17.55 km/h |
03:25 min/km |
111 bpm |
77 rpm |
21 w |
|
