 | Tid (min.sek) | 06:34:11 |
 | Avstand | 143.44 km |
 | Hastighet | 21.83 km/h |
| Kilometertid | 02:45 min/km |
 | Puls | snitt 131 max 175 |
 | Kadens | snitt 77 max 202 |
 | Power | snitt 161 max 1248 |
 | Temperature | 24.5 °C |
 | Intensitet | Normal |
| Borgskalan
| 15, Anstrengende |
 | Kalorier | 3793 kcal |
 | Punkt | 33300 |
|
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
118 bpm |
82 rpm |
138 w |
| 2 |
00:25:21 |
10.00 km |
23.67 km/h |
02:32 min/km |
126 bpm |
83 rpm |
162 w |
| 3 |
00:36:57 |
10.00 km |
16.24 km/h |
03:42 min/km |
126 bpm |
78 rpm |
178 w |
| 4 |
00:40:08 |
10.00 km |
14.95 km/h |
04:01 min/km |
131 bpm |
76 rpm |
192 w |
| 5 |
00:32:19 |
10.00 km |
18.57 km/h |
03:14 min/km |
131 bpm |
83 rpm |
189 w |
| 6 |
01:07:11 |
10.00 km |
8.93 km/h |
06:43 min/km |
137 bpm |
69 rpm |
198 w |
| 7 |
00:57:54 |
10.00 km |
10.36 km/h |
05:47 min/km |
138 bpm |
74 rpm |
172 w |
| 8 |
01:08:38 |
10.00 km |
8.74 km/h |
06:52 min/km |
148 bpm |
85 rpm |
194 w |
| 9 |
00:20:56 |
10.00 km |
28.66 km/h |
02:06 min/km |
129 bpm |
85 rpm |
105 w |
| 10 |
00:51:10 |
10.00 km |
11.73 km/h |
05:07 min/km |
157 bpm |
67 rpm |
218 w |
| 11 |
00:18:42 |
10.00 km |
32.09 km/h |
01:52 min/km |
111 bpm |
83 rpm |
65 w |
| 12 |
00:21:34 |
10.00 km |
27.82 km/h |
02:09 min/km |
113 bpm |
75 rpm |
92 w |
| 13 |
00:16:48 |
10.00 km |
35.71 km/h |
01:41 min/km |
98 bpm |
71 rpm |
38 w |
| 14 |
00:24:12 |
10.00 km |
24.79 km/h |
02:25 min/km |
130 bpm |
79 rpm |
154 w |
| 15 |
00:06:44 |
3.45 km |
30.74 km/h |
01:57 min/km |
116 bpm |
80 rpm |
78 w |
|
