Carson -3 - TrainerRoad

Added by aleckan, 424 uker siden

Summary

	Tid (min.sek)	00:59:32
	Avstand	26.51 km
	Hastighet	26.72 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 163 max 182
	Kadens	snitt 99 max 104
	Power	snitt 214 max 318
	Intensitet	Normal
	Borgskalan	16, Anstrengende 85% av maks
	Kalorier	739 kcal
	Punkt	5012

Första passet på en vecka, benen tröga i början men kom igång helt ok. Lite hög puls och känner lite i halsen efter passet var slut.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:01:59	0.76 km	22.99 km/h	02:37 min/km	116 bpm	81 rpm	-
2	00:02:59	1.27 km	25.54 km/h	02:21 min/km	142 bpm	90 rpm	-
3	00:01:59	0.91 km	27.53 km/h	02:11 min/km	162 bpm	94 rpm	-
4	00:03:59	1.47 km	22.14 km/h	02:43 min/km	132 bpm	98 rpm	-
5	00:02:29	1.22 km	29.48 km/h	02:02 min/km	163 bpm	101 rpm	-
6	00:00:59	0.39 km	23.80 km/h	02:31 min/km	156 bpm	98 rpm	-
7	00:02:29	1.21 km	29.23 km/h	02:03 min/km	163 bpm	99 rpm	-
8	00:00:59	0.35 km	21.36 km/h	02:49 min/km	145 bpm	101 rpm	-
9	00:02:29	1.15 km	27.79 km/h	02:10 min/km	163 bpm	95 rpm	-
10	00:00:59	0.41 km	25.02 km/h	02:24 min/km	168 bpm	97 rpm	-
11	00:02:29	1.20 km	28.99 km/h	02:04 min/km	166 bpm	99 rpm	-
12	00:00:59	0.40 km	24.41 km/h	02:28 min/km	166 bpm	101 rpm	-
13	00:02:59	1.46 km	29.36 km/h	02:03 min/km	168 bpm	101 rpm	-
14	00:00:59	0.40 km	24.41 km/h	02:28 min/km	167 bpm	101 rpm	-
15	00:02:59	1.49 km	29.97 km/h	02:00 min/km	169 bpm	103 rpm	-
16	00:00:59	0.37 km	22.58 km/h	02:39 min/km	167 bpm	98 rpm	-
17	00:02:59	1.39 km	27.96 km/h	02:09 min/km	172 bpm	99 rpm	-
18	00:00:59	0.39 km	23.80 km/h	02:31 min/km	172 bpm	99 rpm	-
19	00:02:59	1.39 km	27.96 km/h	02:09 min/km	173 bpm	101 rpm	-
20	00:00:59	0.40 km	24.41 km/h	02:27 min/km	175 bpm	96 rpm	-
21	00:03:29	1.68 km	28.94 km/h	02:04 min/km	173 bpm	99 rpm	-
22	00:00:59	0.37 km	22.58 km/h	02:39 min/km	174 bpm	97 rpm	-
23	00:03:29	1.72 km	29.63 km/h	02:02 min/km	174 bpm	104 rpm	-
24	00:00:59	0.37 km	22.58 km/h	02:39 min/km	174 bpm	101 rpm	-
25	00:03:29	1.64 km	28.25 km/h	02:07 min/km	176 bpm	101 rpm	-
26	00:00:59	0.37 km	22.58 km/h	02:39 min/km	176 bpm	94 rpm	-
27	00:03:29	1.60 km	27.56 km/h	02:11 min/km	177 bpm	103 rpm	-
28	00:01:59	0.73 km	22.08 km/h	02:43 min/km	161 bpm	97 rpm	-