Abott - TrainerRoad

Added by aleckan, 423 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	26.64 km
	Hastighet	26.64 km/h
	Kilometertid	02:15 min/km
	Puls	snitt 160 max 187
	Kadens	snitt 88 max 117
	Power	snitt 212 max 523
	Intensitet	Normal
	Borgskalan	17, Meget anstrengende
	Kalorier	759 kcal
	Punkt	5069

Fail idag, benen inte riktigt med än. Men förkylningen är nästan ur kroppen iaf.

2 har likt

Aschbacher og Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Puls Hastighet Kilometertid Kadens Power

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

82%	Average 160		Max 187	96%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:10

0.3%

Zone 1

98 - 116

50% - 60%

00:00:34

0.9%

Zone 2

117 - 136

60% - 70%

00:05:26

9.1%

Zone 3

137 - 155

70% - 80%

00:14:02

23.4%

Zone 4

156 - 175

80% - 90%

00:26:30

44.2%

Zone 5

> 176

90% - 100%

00:13:18

22.2%

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Abott - TrainerRoad

Summary

Pulszoner - Standard