| Tid (min.sek) | 01:21:51 |
| Avstand | 30.41 km |
| Hastighet | 22.29 km/h |
| Kilometertid | 02:41 min/km |
| Puls | snitt 154 max 179 |
| Temperature | 21.9 °C |
| Intensitet | Normal |
| Kalorier | 847 kcal |
| Punkt | 5509 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
1 |
00:12:59 |
5.00 km |
23.11 km/h |
02:36 min/km |
136 bpm |
2 |
00:16:22 |
5.00 km |
18.33 km/h |
03:16 min/km |
162 bpm |
3 |
00:12:50 |
5.00 km |
23.38 km/h |
02:34 min/km |
152 bpm |
4 |
00:09:20 |
5.00 km |
32.14 km/h |
01:52 min/km |
153 bpm |
5 |
00:18:34 |
5.00 km |
16.16 km/h |
03:43 min/km |
163 bpm |
6 |
00:19:55 |
5.00 km |
15.06 km/h |
03:59 min/km |
148 bpm |
7 |
00:06:01 |
0.41 km |
4.09 km/h |
14:40 min/km |
165 bpm |
|