 | Tid (min.sek) | 01:00:00 |
 | Avstand | 24.97 km |
 | Hastighet | 24.97 km/h |
| Kilometertid | 02:24 min/km |
 | Puls | snitt 143 max 173 |
 | Kadens | snitt 84 max 98 |
 | Power | snitt 189 max 359 |
 | Intensitet | Normal |
| Borgskalan
| 14, Ganske anstrengende 75% av maks |
 | Kalorier | 674 kcal |
 | Punkt | 5069 |
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Det här träningspasset har importerats.
2 har likt
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:05:00 |
1.84 km |
22.08 km/h |
02:43 min/km |
118 bpm |
79 rpm |
- |
| 2 |
00:00:30 |
0.19 km |
22.80 km/h |
02:38 min/km |
123 bpm |
81 rpm |
- |
| 3 |
00:09:30 |
4.08 km |
25.77 km/h |
02:20 min/km |
129 bpm |
86 rpm |
- |
| 4 |
00:01:00 |
0.34 km |
20.40 km/h |
02:56 min/km |
123 bpm |
73 rpm |
- |
| 5 |
00:09:30 |
4.29 km |
27.09 km/h |
02:13 min/km |
137 bpm |
89 rpm |
- |
| 6 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
129 bpm |
71 rpm |
- |
| 7 |
00:09:30 |
4.31 km |
27.22 km/h |
02:12 min/km |
146 bpm |
89 rpm |
- |
| 8 |
00:01:00 |
0.36 km |
21.60 km/h |
02:47 min/km |
139 bpm |
78 rpm |
- |
| 9 |
00:09:30 |
4.35 km |
27.47 km/h |
02:11 min/km |
159 bpm |
91 rpm |
- |
| 10 |
00:01:00 |
0.37 km |
22.20 km/h |
02:42 min/km |
154 bpm |
77 rpm |
- |
| 11 |
00:09:30 |
3.46 km |
21.85 km/h |
02:45 min/km |
165 bpm |
78 rpm |
- |
| 12 |
00:03:00 |
1.02 km |
20.40 km/h |
02:56 min/km |
139 bpm |
73 rpm |
- |
Utstyr som er koblet til denne treningsøkta.
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