Williamson - TrainerRoad

Added by aleckan, 422 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	24.32 km
	Hastighet	24.32 km/h
	Kilometertid	02:28 min/km
	Puls	snitt 161 max 183
	Kadens	snitt 87 max 113
	Power	snitt 213 max 450
	Intensitet	Normal
	Borgskalan	18, Meget anstrengende 92% av maks
	Kalorier	740 kcal
	Punkt	5069

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:02:00	0.69 km	20.70 km/h	02:54 min/km	116 bpm	67 rpm	-
2	00:02:00	0.80 km	24.00 km/h	02:30 min/km	140 bpm	79 rpm	-
3	00:02:00	0.93 km	27.90 km/h	02:09 min/km	158 bpm	92 rpm	-
4	00:00:30	0.21 km	25.20 km/h	02:23 min/km	162 bpm	85 rpm	-
5	00:00:30	0.26 km	31.20 km/h	01:55 min/km	159 bpm	103 rpm	-
6	00:00:30	0.22 km	26.40 km/h	02:16 min/km	163 bpm	87 rpm	-
7	00:00:30	0.23 km	27.60 km/h	02:10 min/km	161 bpm	95 rpm	-
8	00:04:00	1.46 km	21.90 km/h	02:44 min/km	134 bpm	79 rpm	-
9	00:02:00	0.91 km	27.30 km/h	02:12 min/km	166 bpm	100 rpm	-
10	00:02:00	0.75 km	22.50 km/h	02:40 min/km	153 bpm	80 rpm	-
11	00:01:30	0.70 km	28.00 km/h	02:09 min/km	164 bpm	102 rpm	-
12	00:01:30	0.58 km	23.20 km/h	02:35 min/km	163 bpm	82 rpm	-
13	00:01:15	0.60 km	28.80 km/h	02:05 min/km	165 bpm	106 rpm	-
14	00:01:15	0.47 km	22.56 km/h	02:40 min/km	168 bpm	82 rpm	-
15	00:01:00	0.48 km	28.80 km/h	02:05 min/km	167 bpm	105 rpm	-
16	00:01:00	0.38 km	22.80 km/h	02:38 min/km	172 bpm	83 rpm	-
17	00:00:45	0.34 km	27.20 km/h	02:12 min/km	168 bpm	99 rpm	-
18	00:00:45	0.30 km	24.00 km/h	02:30 min/km	174 bpm	87 rpm	-
19	00:00:30	0.25 km	30.00 km/h	02:00 min/km	170 bpm	108 rpm	-
20	00:03:00	1.11 km	22.20 km/h	02:42 min/km	153 bpm	79 rpm	-
21	00:02:00	0.90 km	27.00 km/h	02:13 min/km	169 bpm	99 rpm	-
22	00:02:00	0.72 km	21.60 km/h	02:47 min/km	162 bpm	78 rpm	-
23	00:01:30	0.69 km	27.60 km/h	02:10 min/km	168 bpm	101 rpm	-
24	00:01:30	0.55 km	22.00 km/h	02:44 min/km	169 bpm	82 rpm	-
25	00:01:15	0.57 km	27.36 km/h	02:12 min/km	170 bpm	101 rpm	-
26	00:01:15	0.46 km	22.08 km/h	02:43 min/km	174 bpm	79 rpm	-
27	00:01:00	0.46 km	27.60 km/h	02:10 min/km	172 bpm	102 rpm	-
28	00:01:00	0.40 km	24.00 km/h	02:30 min/km	175 bpm	85 rpm	-
29	00:00:45	0.35 km	28.00 km/h	02:09 min/km	173 bpm	102 rpm	-
30	00:00:45	0.27 km	21.60 km/h	02:47 min/km	178 bpm	79 rpm	-
31	00:00:30	0.22 km	26.40 km/h	02:16 min/km	174 bpm	99 rpm	-
32	00:03:00	1.09 km	21.80 km/h	02:45 min/km	150 bpm	77 rpm	-
33	00:02:00	0.83 km	24.90 km/h	02:25 min/km	170 bpm	91 rpm	-
34	00:02:00	0.72 km	21.60 km/h	02:47 min/km	163 bpm	77 rpm	-
35	00:01:30	0.70 km	28.00 km/h	02:09 min/km	172 bpm	102 rpm	-
36	00:01:30	0.55 km	22.00 km/h	02:44 min/km	170 bpm	79 rpm	-
37	00:01:15	0.56 km	26.88 km/h	02:14 min/km	171 bpm	98 rpm	-
38	00:01:15	0.42 km	20.16 km/h	02:59 min/km	173 bpm	72 rpm	-
39	00:01:00	0.45 km	27.00 km/h	02:13 min/km	173 bpm	101 rpm	-
40	00:01:00	0.36 km	21.60 km/h	02:47 min/km	177 bpm	76 rpm	-
41	00:00:45	0.32 km	25.60 km/h	02:21 min/km	172 bpm	95 rpm	-
42	00:00:45	0.27 km	21.60 km/h	02:47 min/km	178 bpm	77 rpm	-
43	00:00:30	0.23 km	27.60 km/h	02:10 min/km	174 bpm	104 rpm	-
44	00:01:30	0.56 km	22.40 km/h	02:41 min/km	169 bpm	78 rpm	-