Återhämtning

Added by aleckan, 359 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	27.00 km
	Hastighet	27.00 km/h
	Kilometertid	02:13 min/km
	Puls	snitt 134 max 156
	Intensitet	Normal
	Borgskalan	12, Lett
	Kalorier	494 kcal
	Punkt	5069

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Puls Elevation profile Hastighet Kilometertid

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Avstand Tid (min.sek)

Summary

69%	Average 134		Max 156	80%
HRM 194 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

1.0%

Zone 1

98 - 116

50% - 60%

00:02:29

4.1%

Zone 2

117 - 136

60% - 70%

00:31:04

51.8%

Zone 3

137 - 155

70% - 80%

00:25:42

42.8%

Zone 4

156 - 175

80% - 90%

00:00:11

0.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Återhämtning

Summary

Pulszoner - Standard