Performed strength exercises in this workout.
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Drag till haken
· Skulder
|
 15 reps |
| | |
|
Drag till haken
· Skulder
|
15 reps |
| | |
|
Drag till haken
· Skulder
|
12 reps |
| | |
|
Drag till haken
· Skulder
|
12 reps |
| | |
|
Sidehev
· Skulder
|
15 reps |
| |  |
|
Sidehev
· Skulder
|
12 reps |
| | |
|
Sidehev
· Skulder
|
10 reps |
| | |
|
Sidehev
· Skulder
|
10 reps |
| | |
|
Benkpress
· Bryst
|
20 reps |
| | |
|
Benkpress
· Bryst
|
15 reps |
| | |
|
Benkpress
· Bryst
|
12 reps |
| | |
|
Benkpress
· Bryst
|
12 reps |
| | |
|
Flyes med manualer
· Bryst
|
20 reps |
| | |
|
Flyes med manualer
· Bryst
|
15 reps |
| | |
|
Flyes med manualer
· Bryst
|
12 reps |
| | |
|
Flyes med manualer
· Bryst
|
12 reps |
| | |
|
Crounch i maskin
· Mage
|
20 reps |
| | |
|
Crounch i maskin
· Mage
|
20 reps |
| | |
|
Crounch i maskin
· Mage
|
20 reps |
| | |
|
Crounch i maskin
· Mage
|
20 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
15 reps |
| | |
|
Situps
· Mage
|
10 reps |
| | |
|
Situps
· Mage
|
10 reps |
| | |
|
Sittende roing
· Rygg
|
20 reps |
| | |
|
Sittende roing
· Rygg
|
15 reps |
| | |
|
Sittende roing
· Rygg
|
12 reps |
| | |
|
Sittende roing
· Rygg
|
12 reps |
| | |
|
Dips
· Triceps
|
20 reps |
| | |
|
Dips
· Triceps
|
15 reps |
| | |
|
Dips
· Triceps
|
12 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Press i maskin
· Triceps
|
20 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
|
Underarmsvurl
· Underarmer
|
20 reps |
| | |
