 | Tid (min.sek) | 02:43:13 |
 | Avstand | 65.91 km |
 | Hastighet | 24.23 km/h |
| Kilometertid | 02:29 min/km |
 | Puls | snitt 131 max 183 |
 | Temperature | 9.2 °C |
 | Intensitet | Normal |
 | Kalorier | 1224 kcal |
 | Punkt | 11025 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:18:07 |
5.00 km |
16.56 km/h |
03:37 min/km |
128 bpm |
| 2 |
00:14:58 |
5.00 km |
20.04 km/h |
03:00 min/km |
132 bpm |
| 3 |
00:12:12 |
5.00 km |
24.59 km/h |
02:26 min/km |
132 bpm |
| 4 |
00:10:32 |
5.00 km |
28.48 km/h |
02:06 min/km |
102 bpm |
| 5 |
00:11:34 |
5.00 km |
25.94 km/h |
02:19 min/km |
103 bpm |
| 6 |
00:18:25 |
5.00 km |
16.29 km/h |
03:41 min/km |
110 bpm |
| 7 |
00:11:04 |
5.00 km |
27.11 km/h |
02:13 min/km |
107 bpm |
| 8 |
00:12:38 |
5.00 km |
23.75 km/h |
02:32 min/km |
135 bpm |
| 9 |
00:12:10 |
5.00 km |
24.66 km/h |
02:26 min/km |
136 bpm |
| 10 |
00:13:24 |
5.00 km |
22.39 km/h |
02:41 min/km |
139 bpm |
| 11 |
00:16:16 |
5.00 km |
18.44 km/h |
03:15 min/km |
140 bpm |
| 12 |
00:11:36 |
5.00 km |
25.86 km/h |
02:19 min/km |
165 bpm |
| 13 |
00:11:53 |
5.00 km |
25.25 km/h |
02:23 min/km |
161 bpm |
| 14 |
00:03:03 |
0.91 km |
17.90 km/h |
03:21 min/km |
163 bpm |
|
