 | Tid (min.sek) | 00:35:23 |
 | Avstand | 11.82 km |
 | Hastighet | 20.04 km/h |
| Kilometertid | 03:00 min/km |
 | Puls | snitt 145 max 174 |
 | Temperature | 3 °C |
 | Intensitet | Normal |
 | Kalorier | 334 kcal |
 | Punkt | 2381 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:01:51 |
1.00 km |
32.43 km/h |
01:51 min/km |
140 bpm |
| 2 |
00:02:20 |
1.00 km |
25.71 km/h |
02:20 min/km |
163 bpm |
| 3 |
00:02:51 |
1.07 km |
22.53 km/h |
02:40 min/km |
125 bpm |
| 4 |
00:02:31 |
0.99 km |
23.60 km/h |
02:33 min/km |
155 bpm |
| 5 |
00:02:54 |
1.07 km |
22.14 km/h |
02:43 min/km |
125 bpm |
| 6 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
155 bpm |
| 7 |
00:03:11 |
0.90 km |
16.96 km/h |
03:32 min/km |
132 bpm |
| 8 |
00:01:05 |
0.25 km |
13.85 km/h |
04:20 min/km |
155 bpm |
| 9 |
00:01:22 |
0.31 km |
13.61 km/h |
04:25 min/km |
153 bpm |
| 10 |
00:01:16 |
0.24 km |
11.37 km/h |
05:17 min/km |
157 bpm |
| 11 |
00:01:41 |
0.30 km |
10.69 km/h |
05:37 min/km |
144 bpm |
| 12 |
00:01:33 |
0.24 km |
9.29 km/h |
06:28 min/km |
149 bpm |
| 13 |
00:01:49 |
0.35 km |
11.56 km/h |
05:11 min/km |
135 bpm |
| 14 |
00:01:13 |
0.24 km |
11.84 km/h |
05:04 min/km |
157 bpm |
| 15 |
00:05:44 |
2.39 km |
25.01 km/h |
02:24 min/km |
146 bpm |
| 16 |
00:00:52 |
0.32 km |
22.15 km/h |
02:43 min/km |
159 bpm |
| 17 |
00:00:48 |
0.15 km |
11.25 km/h |
05:20 min/km |
160 bpm |
|
