CX pendling

Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	02:04:00
	Avstand	51.31 km
	Hastighet	24.83 km/h
	Kilometertid	02:25 min/km
	Puls	snitt 150 max 180
	Temperature	16.6 °C
	Intensitet	Normal
	Borgskalan	15, Anstrengende
	Kalorier	1533 kcal
	Punkt	10477

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Puls Elevation profile Hastighet Kilometertid Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 150		Max 180	90%
HRM 200 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

08:25:11

79.9%

Zone 1

101 - 120

50% - 60%

00:08:39

1.4%

Zone 2

121 - 140

60% - 70%

00:24:59

4.0%

Zone 3

141 - 160

70% - 80%

00:54:08

8.6%

Zone 4

161 - 180

80% - 90%

00:39:09

6.2%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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CX pendling

Summary

Pulszoner - Standard