Monitor -1 - TrainerRoad

Added by aleckan, 349 uker siden

Summary

	Tid (min.sek)	01:00:00
	Avstand	24.79 km
	Hastighet	24.79 km/h
	Kilometertid	02:25 min/km
	Puls	snitt 143 max 168
	Kadens	snitt 83 max 100
	Power	snitt 188 max 283
	Intensitet	Normal
	Borgskalan	14, Ganske anstrengende 75% av maks
	Kalorier	658 kcal
	Punkt	5069

Lite förkyld så ett lugnt pass idag.

1 har likt

Tripp har likt

Why not give aleckan some cred for this workout by writing a comment!

Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens	Watts
1	00:03:00	1.11 km	22.20 km/h	02:42 min/km	113 bpm	72 rpm	-
2	00:03:00	1.29 km	25.80 km/h	02:20 min/km	133 bpm	85 rpm	-
3	00:02:00	0.98 km	29.40 km/h	02:02 min/km	151 bpm	96 rpm	-
4	00:04:00	1.39 km	20.85 km/h	02:53 min/km	116 bpm	74 rpm	-
5	00:01:00	0.47 km	28.20 km/h	02:08 min/km	139 bpm	92 rpm	-
6	00:01:00	0.48 km	28.80 km/h	02:05 min/km	156 bpm	96 rpm	-
7	00:01:00	0.48 km	28.80 km/h	02:05 min/km	154 bpm	95 rpm	-
8	00:01:00	0.49 km	29.40 km/h	02:02 min/km	158 bpm	95 rpm	-
9	00:01:00	0.47 km	28.20 km/h	02:08 min/km	156 bpm	93 rpm	-
10	00:01:00	0.46 km	27.60 km/h	02:10 min/km	157 bpm	91 rpm	-
11	00:03:00	1.08 km	21.60 km/h	02:47 min/km	127 bpm	76 rpm	-
12	00:02:00	0.93 km	27.90 km/h	02:09 min/km	148 bpm	92 rpm	-
13	00:04:00	1.89 km	28.35 km/h	02:07 min/km	161 bpm	93 rpm	-
14	00:03:00	1.05 km	21.00 km/h	02:51 min/km	135 bpm	74 rpm	-
15	00:01:00	0.47 km	28.20 km/h	02:08 min/km	145 bpm	92 rpm	-
16	00:01:00	0.47 km	28.20 km/h	02:08 min/km	160 bpm	93 rpm	-
17	00:01:00	0.47 km	28.20 km/h	02:08 min/km	163 bpm	92 rpm	-
18	00:01:00	0.48 km	28.80 km/h	02:05 min/km	164 bpm	95 rpm	-
19	00:01:00	0.49 km	29.40 km/h	02:02 min/km	164 bpm	96 rpm	-
20	00:01:00	0.48 km	28.80 km/h	02:05 min/km	166 bpm	94 rpm	-
21	00:03:00	1.03 km	20.60 km/h	02:55 min/km	137 bpm	73 rpm	-
22	00:03:00	1.36 km	27.20 km/h	02:12 min/km	157 bpm	89 rpm	-
23	00:03:00	1.38 km	27.60 km/h	02:10 min/km	166 bpm	90 rpm	-
24	00:03:00	1.00 km	20.00 km/h	03:00 min/km	138 bpm	71 rpm	-
25	00:01:00	0.47 km	28.20 km/h	02:08 min/km	147 bpm	91 rpm	-
26	00:01:00	0.44 km	26.40 km/h	02:16 min/km	161 bpm	88 rpm	-
27	00:01:00	0.43 km	25.80 km/h	02:20 min/km	162 bpm	85 rpm	-
28	00:01:00	0.43 km	25.80 km/h	02:20 min/km	162 bpm	84 rpm	-
29	00:01:00	0.42 km	25.20 km/h	02:23 min/km	163 bpm	83 rpm	-
30	00:01:00	0.42 km	25.20 km/h	02:23 min/km	164 bpm	83 rpm	-
31	00:06:00	1.98 km	19.80 km/h	03:02 min/km	124 bpm	70 rpm	-